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Best
Workout
Routines for Burning Fat: Notes From Bodybuilders and Top
Fitness
Models
So what
are the best workout
routines for burning fat and
losing weight?
No doubt a question that those
looking
to
lose weight and tone their bodies have agonized over. In an
attempt to find the best workout programs people have drawn many
different conclusions...
- Some say that running alone
is the best because runners are thin.
- Others
contend that weight lifting is the answer because bodybuilders have
very low
body fat.
- For
others it's swimming, biking, dancing or other forms of cardio
exercises.
There are so many conflicting
opinions about the best routines it's easy to see why people get
confused.
But the one fundamental thing that you
must understand is that the best fat burning workouts tend to
have variety.
It's
important to note that there are world class runners,
fitness models, dancers, swimmers, bodybuilders, and athletes of all
kind... all
of which tend to have very little body fat.
A little secret: The runners don't just run and
the models don't just lift weights. They do both!
The best workout
routines combine
both muscle building forms of exercise
and cardio forms of exercise. Programs that combine each of these
elements tend to be more sustainable,
providing for better weight loss results.
Many people have promoted
cardio alone for weight loss. They support this by indicating
the large amount of
calories burned by cardio exercises. I agree that these exercises are
great for burning calories, but cariovascular alone does very little
for
building lean muscle. (Women, like men, also need muscle developement
if they hope to achieve maximum fat loss.)
"Why
do I need to gain
muscle
mass?"
Because muscle burns more
calories than fat. If you are overweight chances are
you have low muscle mass. Without the muscle you will have a very
difficult time experiencing the results you desire. This is
what makes muscle building workouts, such as weight lifting, so
important.
You will experience optimal
weight loss and body definition with workout routines that combine both
muscle developement and cardio.
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