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Best
Weight
Loss Foods
The question of
best weight loss foods has been made much too "scientific".
We
are constantly bombarded by news and other media revealing the latest
study that found "this diet has been shown to cause fast weight loss"
or "stay away from that food because it will make you fat".
If
it's your goal to experience fast fat loss than you will have
far greater success if you stick to a simple
diet.
And
to
keep it simple all you need to do is just examine the food
secrets of lean,
fit, healthy people.
Just find out what they eat and copy
them!
In his book "Healthy At
100" author John Robbins discusses the differences in diets that are
influenced by "western culture" and those that are not. A
western diet consists primarily of
processed, empty
calories.
When food is processed it loses
its nutritional
value and the calorie density tends to increase do to
additives and
preservatives like sugar.
In
contrast, societies that have not conformed to western influence and
retained a mostly plant-based, unprocessed, healthy
food diet have almost no
instance
of
obesity.
So with that in mind, here is a list of
some of...
The
best diet foods for creating fast weight loss...Vegetables
Vegetables
are great weight loss foods. They
contain relatively low
calorie densities, but a large amount of nutrients. It is important to
eat a wide variety of vegetables. Green leafy vegetables such as...
-spinach
-kale
-collard greens
-and
broccoli
...are excellent choices.
Fruits
Eat
a wide variety of fresh fruits.
They are a great source of essential nutrients.
-Apples
-bananas
-blueberries
-and
raspberries
...are great diet foods.
Carbohydrates
Don't buy into the no
carb diet myth. The only carbs that you should avoid
are the bad ones, such as processed sugars and white flour. Whole,
unprocessed carbs such as...
-whole grains
-brown
rice
-and oatmeal
...are an
excellent source of nutrients and are great weight loss foods provided
that they are consumed at the correct times.
And
the general rule of thumb is to avoid starchy carbs (bread, pasta,
fruit... etc.) in the P.M. hours.
So,
if you begin consuming 5-6 small meals a day...
...
simply eliminate the starchy
carbs for the last two meals of your day.
(This is incredibly powerful and if you do it you will notice
shockingly fast results!)
Protein
Good
sources of plant proteins include...
-beans
-lentils
-nuts
and other fatty foods
-and seeds.
Animal proteins include...
-wild
caught fish
-lean
chicken
-lean
red meat
-and whey protein.
...are
excellent weight loss foods.
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