If you
need to lose weight and you have a b12 deficiency, then eating these
foods can be an alternative to injections and can skyrocket your health and results!
Here's the catch...
These
foods are all derived from animal sources as plant source food contains
little, if any, of this vitamin. So if you don't eat meat then
obviously they won't apply.
At that point, supplementation is a
great option and can greatly enhance your results. Also, much of
the cereal and other things... like tofu... is fortified with b12 these
days.
In any event, whether you eat meat or not, I encourage you to also read my article called b12 shots for weight loss because it has great info.
The bottom line is, seafood tends to contain the most of this vitamin so it makes up much of this list.
Here's
the list...
1. Clams
2. Oysters
3. Liver
4. Salmon
5. Cod
6. Beef
7. Turkey
8. Cheese (And other dairy sources)
9. Eggs
10. Chicken
Consuming these foods on a regular basis can work wonders for your weight.
Also, they are loaded with other vital nutrients and can have dramatically positive impact on your health.
