With all our talk about vitamin b12 and
weight loss lately, there remains one big question...
... What
are the most common vitamin b12 deficiency symptoms?
Once
again...
If you are deficient then you'll tend to
store more body fat. I explain this in my previous article
b12 shots for weight loss.
Ok. So there are
literally hundreds of symptoms. If not thousands!
But the following is a list of the most common...
-Shortness of breath that results from only light exertion
-Fatigue (One of the most common)
-Mental confusion
-Nausea
-Paleness
-Bloating
-Headaches
-Depression
-Balance issues
-Loss of Appetite
-Vomiting
-Diarrhea
And on and on and on.
The point is, there are so many possible symptoms it gets confusing.
Here's the good news...
Vitamin b12 deficiency is typically very easy to correct through diet changes and even supplementation.
The
best way to tell if you are lacking in b12 is simply to get tested by
your health care practitioner. If you are and you can correct it,
then it can greatly enhance your weight loss!
