If you said yes, then this will
be one of the best articles you've every read.
Here's
why. I'm going to share with you 10 easy tips for quick
weight loss.
Listen. These tips have been proven to
work. Fast. All you have to do is just apply them
today and within a few days you'll be noticing results.
Here's
the list...
- Tip 1: Exercise before you
eat breakfast.
Studies prove that exercising in this
"fasted" state dramatically improves the metabolization of fat.
This
is not joke. Those who exercise like this almost always store
less fat!
- Tip 2: Avoid "starchy" carbs in the
later P.M.
This is easy.
Just do
not eat things like pasta or bread for your last few meals.
This
alone can greatly "shift" your results.
- Tip 3:
Avoid refined sugar.
Things like high fructose corn
syrup and other artificial sweeteners are guaranteed to get stored as
fat.
The best sweetener is pure natural
honey. Studies prove that eating honey can actually trigger
weight loss.
- Tip 4: Graze.
I'm
not talking about five to six meals here.
There is a
bunch of evidence that shows eating seven to ten tiny meals a day
("grazing") gets the best results.
This is because
your body never stops digesting food. It's a big secret among
some of the worlds healthiest people.
It literally
can "reprogram" your weight set point to thin.
- Tip
5: Combine pasta with protein and fat.
This is a
"biggie"!
There's some very fascinating research
that shows eating the typical "off-limits" carbs with protein and fat
dramatically reduces the amount of fat that your body stores.
Just
combine your pasta with something like chicken and olive oil and you
can eat those carbs "guilt free".
I promise you,
there's no way I could make this stuff up!
- Tip 6:
Eat organic... period!
Bottom line, any artificial
chemicals that you ingest into your system trigger bad "fat producing"
chemical reactions.
You want to stay away from
artificial food additives. Do this by eating organic.
-
Tip 7: Drink loads of water.
I personally feel that
in most cases, 8 glasses is not enough.
Listen.
Hark unto me. Water repels fat. It's fats greatest
enemy. Drinking ten or more glasses of water each day can
cause very good results and greatly enhance your look.
-
Tip 8: Keep it simple.
I have no evidence to support
this, but from what I've seen with my personal clients, eating a simple
diet causes much better results than trying to eat "variety".
Listen.
Variety tends to cause confusion.
Those who can eat
the same basic healthy foods each day seem to lose weight faster and
have a dieting "piece of mind".
Here's an example.
Let's
say you love chicken breast. Well, if you can eat a chicken
breast and spinach salad each day it can work wonders. If you can eat
it twice a day (just change up the spices or something) that can make
your job so much easier.
I'm telling you as a fact...
This
is how the longest lived people on earth eat. Simple.
-
Tip 9: Fiber Up.
Fiber is a cleanser and a filler.
It
cleans you out and adds "bulk" to your diet. It's proven to
work wonders for weight loss.
- Tip 10: Section your
diet.
This is simple and wickedly effective.
I
already talked about grazing. Well this is along the same
lines.
Here's what you do. Just take the
meals you currently eat and cut them in half (Or thirds). The
idea is to make as many small, but "filling" meals as you can.
This
means you want to eat very small meals that still satisfy your
hunger. Sectioning is very easy for people and is shown to
cause great weight loss.
Ok. So those were
10 east tips for quick weight loss.
Listen.
Don't just skip off and read something else now. It's not
needed. These tips work like gangbusters... period!
You
do not need to do anything else!
If you're serious
about losing weight then make the tiny effort to put them all into
practice at once. You can be getting really great results
within just 5 days.
