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How
To STOP Food Cravings Permanently!Do
you want to stop food cravings and the gnawing hunger that comes with
them?
If you answered yes, then this will be the
most important article you will ever read.
Here's
why. I'm going to share with you an amazing secret that will
"slam the door" on your cravings... permanently!
And
once you understand this simple secret, you'll be able to quickly and
safely stop food cravings and end the horrible hunger they create...
for
good!
Let's begin. There is a
concept in psychology called "linking"?
It's a very
simple concept.
Linking occurs whenever
you "link" something to a feeling you're experiencing.
For
example... if you're in a depressed mood and your man walks in, then
there is a chance you will begin to link him to your depressed
feelings. If this occurs enough... if he is always walking in
when you're depressed... then you may actually find yourself depressed
whenever he is around without even knowing why!
Now
this linking can certainly happen for any one of your feelings: tired,
depressed, sad, happy, drained, angry... etc.
And
instead of your man... the link can be food.
So lets
say it's about 9:00 P.M. at night and you're all alone and feeling
depressed.
You need something to make you feel
good. A "quick-fix".
So you
jump up and head for the kitchen. You're scouring around
looking for something to occupy your mind. And hot damn!...
there's the pint of ice cream just sitting all by its lonesome in the
corner of your freezer.
It would be a
shame if the two of you didn't share your "lonely" feelings!
It
tastes amazing... and you find that your depression is vanishing and
you're feeling "comforted".
And of course, you
remember this. So the next time you feel all depressed and
lonely you reach for the same quick fix. That pint of ice
cream.
Well, what has happened is you have made that
ice cream a strong "link" to your depression. This has
created a "food craving". It's a subconscious eating addiction.
And for many overweight
people this link can be very very strong. In fact, it can be
so strong that any time they find themselves depressed, they have an
almost unstoppable urge for ice cream. The hormones of their
body trigger the "hunger" feeling even though they are NOT
hungry!
This is a serious problem
because over time it will just make you fatter and fatter and fatter.
Now,
like I said... you can create these strong "mood-food" links for any
feeling: Depression, anger, sad, tired.
Anything.
And the link does not have to
be ice cream. It can be fast food, pasta, candy, pizza,
chocolate. You name it!
So how do you cut
this link and stop food cravings right now?
Well...
It is simple, but not easy. Meaning... It'll require a very
consistent and specific "action" on your part, but the action is NOT
complicated.
Too many people would recommend that to
stop food cravings
you just "get rid of" the linking foods. That you take the
ice
cream away. Now this can work... but it won't stop the root
cause of the problem. It won't "break" the link.
In
order to break the link and cut off the craving for good... you must
create a new, much more empowering link.
For
example, the next time it's 9:00 P.M. at night and you're all alone...
as soon as you start feeling depressed... jump-up immediately and shout
"FANTASTIC", run to your room, throw on your exercise gear and start
sweating.
Don't think about
it. Just do push-ups, sit-ups, walk on your
treadmill. Whatever! Just do anything to work up a
sweat.
Now this may seem ridiculous. Like
complete non-sense. But it's so incredibly
powerful. So powerful in fact... that if you do this enough
you will replace the "ice cream link" with the new super empowering
"exercise" link.
And you will "slam the door" on
your ice cream craving!
Many many studies have
confirmed this.
And like I said... it works with any
"mood-food" link you have created!
Best part is...
science has shown that it lasts! That means your false hunger
can end. Your weight can dramatically change. I'm
talking pounds and inches can fall off your body.
And
speaking from experience... changing your "mood-food" links is the
single greatest secret to stop food cravings permanently.
You
should also watch this video called...
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