The
3 Greatest Simple Weight Loss Secrets Staring You In The Face
Some
things are just too simple.
Right in front of your
face. So "out in the open" that they're invisible.
Whatever
the cause...
-- T.M.I (Too much info)
--
The false belief that losing weight is hard
-- The
lie that it takes a long time
-- Etc... Etc... Etc.
Whatever
it may be that has caused you, and practically every other overweight
"dying to drop a few" individual to skip right past the easy stuff,
needs to end right now.
Bottom line: Losing weight
is NOT hard.
Challenging. Maybe. But NOT
hard.
No struggles required... period!
But
one thing is needed, your willingness to accept the simple weight loss
tactics... AND APPLY THEM.
So in light of the whole
"simple weight loss" rant I've been on lately, here's three things that
are staring you right in the face. If they got any more
"right there" they'd smack you across the cheek and shout "open your
eyes dumb-dumb".
But make no mistake... apply these
three simple weight loss secrets and you exponentially shoot your
potential to lose avalanches of weight through the roof.
Here
they are:
1. Breath my friend.
-
Oxygen is essential for total body health and total body fat
reduction. The problem... Most people walk around
so stressed out that they hold their breath.
You
MUST, MUST, MUST understand that breathing is one of the most potent
fat obliterating drugs on the planet. Studies prove it.
So
pay attention. You'll probably catch yourself holding your
breath more than twenty times a day.
2.
Get your fat butt off the couch.
- AKA:
MOVE.
This requires brutal
honesty.
And if you got the guts to
admit it, you'd have to say you're lazy. Everyone is.
It's
far to easy to get into the habit of sittin at your desk all day
long... sittin in the car on the ride home... and then sittin on the
couch in front of the T.V. for five hours before you go to bed.
You've
become lazy and it shows. In pounds and inches.
Heed
my advice... FORCE, PRY, Do WHATEVER IT TAKES to get your behind off
the couch.
You should be walking,
jogging, or just moving around MORE than sittin around every night you
get home from work.
Once again, studies show that
those who do, exponentially increase their fat loss potential.
3.
STOP the P.M. Pig-out.
You know you
shouldn't. But you persist to do it every single
night.
Why?
Because
you are lazy... period!
You lack
discipline. In fact, it's pretty obvious that stuffing your
face with that bowl of ice cream at 9:30pm is more important to you
than getting the body you desire.
Bottom line: If it
don't change, you will NEVER lose the weight.
Here's
the most important FACT you will ever learn about weight loss: It's all
about WHAT you eat and WHEN you eat it.
In other
words... eaten that bowl of ice cream or bag of chips right before you
go to bed is all wrong.
These foods are the epitome
of "bad carbs". They hold the magic wand that has made your
butt giggle.
If you're going to snack at night (And
yes, I thing you should) then ZERO bad carbs.
Eat a
spinach salad. A chicken breast. Or leftover steak.
Anything but those "starchy", dense carb foods.
There's
not a single living individual I've found who isn't able to follow
those three simple weight loss secrets.
So unless
you're an alien, you are left without excuse.
So
"suck it up" and get disciplined. It's your body we're
talking about here.
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