Ladies, Remove Cottage Cheese Fast!
If
you need to remove cottage cheese then there are two things you must
know.
In this article I will reveal them to you.
And
if you listen to what I say, then the cellulite can melt from the back
of your legs quite quickly.
What most women don't
realize is that cellulite never used to be much of a problem.
Sixty years ago the food was different. Less man made
additives. Nowadays, it's a dramatically different story!
Nearly
every food you buy at the store is loaded with refined
additives. Man made junk designed to enhance flavor and
increase shelf-life.
It is the #1 culprit.
Hands-down. No question about it.
If you
got loads of cottage cheese bubbling up under the skin of your rear
legs... then refined food is the single greatest culprit.
Perhaps the only culprit! And if I were to give one single
recommendation it would be to eat organic.
STOP
eating the junk. The heavily processed foods. The
refined sugar, bread, pasta and other potent fat producers.
That's the single greatest "no-brainer".
Now,
provided that you can do that.
Given that you can
eliminate the trash and start eating body re-shaping foods.
Then there is something else you must do.
It
is perhaps the ugliest eight letter word among the desperate...
exercise!
But not just any exercise will do.
You
see, some exercises can actually "target" those unsightly
areas. And that is what we want.
To remove
cottage cheese fast you must target the legs. There are three
exercises in particular that work like gangbusters. But I'm
only going to share two of them. Reason is, all you need is
the two. They are the most important ones.
YES...
They will make you sweat. YES... they will make you
sore. YES... it will be worth it, provided that you do them
at least 5 days per week without ceasing.
They are
squats and stairs.
You see. One greatly
over-looked key to losing cellulite is building muscle. I'm
not talking about big, "bulky muscle. I'm talking about lean,
sexy muscle. The makings of luscious thighs.
Muscle
is the ultimate body "firmer". It just has a way of
dissolving fat.
And I know it sounds so
simple. Almost too simple. But if the fat is on the
back of your legs, then the back of your legs is the best spot to firm.
That's what separates squats and stairs from the
rest of em'... they are wildly effective "back-side" firmers!
So
here's what you do. We will keep the weight very light and do
very high repetitions. The perfect combo for
"firming".
So just grab an Olympic size
weight bar... or anything else that you can find that weighs
approximately forty five pounds. You want to squat this bar
for three separate sets of one hundred reps each.
Yes. 100! And go parallel to the floor each time.
Gradually
increase the weight so that by the hundredth rep you are tired... but
NOT dead! (This may mean you need to start with lighter
weight.)
After you do that, then we will hit the
stairs. Easiest way is just using the stairmaster
machine. Focus on taking full extension of each
step. Just like you're stepping up on a tall box each
time. Ride the stairmaster for thirty minutes.
So
that's it. Do this five days a week.
For
some of you it may be brutal at first. But it is deadly
effective. Look... it is hard to remove cottage cheese from
your legs so you must be
willing to put the effort in here. But it will be worth it.
And
off course... consult your physician before you begin any exercise
routine.
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