A System
Vs. Random Acts of Weight Loss
I
can pretty much sum-up the mindset of most fat, out of shape
individuals who've finally made the shocking "breakthrough" discovery
that maybe, just maybe it's time they shed a few pounds.
That
mindset goes something like this...
Show me the
secret, the "magic pill" or the cool trick that will allow me to
effortlessly, without breaking a sweat, lose it overnight.
The
obvious response...
Did you gain those nasty,
heaping rolls of fat "overnight"?
Not unless someone
snuck in your room while you were sleeping and hooked you up to a
special doopie-poopie fat machine that was specifically designed to
instantly place hoards of lard on your stomach.
And
the point I want to make here is not the usual, common analogy that has
been worn-out, whipped and repeatedly "beatin like a dead horse"...
"It took you time to put the weight on, don't try to lose it overnight"
(Although it's very true).
I'm going to
pull a far greater, far more powerful lesson out of this.
So
sit up, eliminate distractions, and take a few notes.
Think
with me for a moment about your "normal" day.
When
do you wake up?
When do you go to sleep?
What
are the usual foods you consume? (Do you eat the same breakfast? Lunch?
Dinner? Snacks?)
What's your usual state of mind:
happy, sad, bored, depressed. etc?
Do you exercise?
The
bottom line here is:
What consistent, habitual,
SYSTEMATIC pattern do you operate in day in and day out?
The
key word here being "systematic". As in... performing a pre-set number
of activities in a pre-set order.
Whether you
conscious of it or not (most are not), you do have a daily system in
place. Over time that system has created the results you are now
unhappy with. (I.E. Your heaping mounds of humiliating tummy
fat.)
And here's the grand idea you
should write down and magnet to your refrigerator:
It's
not just one thing that has caused that nasty fat... but a series of
things that you consistently do day in and day out. You got a
bad system!
If you want to lose weight you need to
stop focusing on the single "magic-pill" random acts of weight loss...
and implement a system that will take you to your desired goal.
In
marketing, every TRUE expert (The guys who make the BIG BUCKS) has come
to a point where they realize that the handfuls of cash aren't going to
begin rolling in just by focusing on a few random activities (placing
ads, making a few cold calls, dropping-in a few HOT
prospects). The only way the moneys commin is by implementing
a kick-ass system that incorporates all of these things in an effective
way.
And so it is
with those trying to lose weight.
A few random acts
of weight loss (no dessert tonight, a walk around the block, didn't eat
all the stuffing this Thanksgiving) are not going to get the job done.
You
must take the best techniques and systemize them.
That
means - from the time you wake up in the morning to the time you go to
bed at night you follow a pre-determined set of steps that assure
you're headed in the right direction.
And
you follow them day-in and day-out until the goal is achieved.
The
benefits...
Less confusion, faster results, and a
level of refreshing clarity that allows you to sleep better at night.
So that's just a bit of what I have to share with you.
Now,
you should take a look at the "navigation bar" on your left.
Find a topic there that interests you, click on it... and keep on
reading.
Each article contains great weight loss tips. If
you read at least 5 articles and apply what you learn, then you can
lose a lot of weight. Fast!
P.S. -- And remember, If you're desperate to lose weight fast, but want it to be
safe... then I also recommend you try my Natural Approach to Explosive
Weight Loss system on this page because people get outstanding results.
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vs. random acts of weight loss to natural explosive weight loss page
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