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Easy
Portion Control Trick For Dynamite ResultsPortion
control is a PROVEN way to lose weight fast.
And you
can do it without starving yourself. It's easy.
In
this article I'm going to show you exactly how. A wickedly
effective portion control trick that will have you shedding pounds in
no time.
Here's something down right mind-blowing...
Studies
have shown that much of those feelings of "deprivation" are actually
mental. Not physical.
Here's what I mean...
You
remember when you were a little kid and your parents made you "clear
your plate"?
Well you've brought that
habit with you into your adult life. It has become a part of your
psychology. Now every time there's food on your plate you
feel you have to eat it all. If you don't you probably feel
guilty.
And chances are you feel guilty
for one very shocking reason...
Not because you feel
like you're going to get in trouble. Although that could be a
small part of it.
But because you feel like you are
not getting enough food. That you are somehow "depriving"
yourself!
Did you get that?
You
are using your plate as the measuring device of hunger and not your own
senses!
And this is quickly adding pounds of fat to
your midsection!
Reason is because our
utensil sizes (plates, bowls, spoons and forks) tend to be
"super-sized". They encourage. Persuade.
Even force us to consume over-sized amounts of food by using our
feelings of deprivation against us.
They are the
enemy of portion control.
And from what I've seen
from my clients this is a major factor in the excess fat hanging off
the bodies of most people.
The good news is that it
is very easy to fix. Just requires a little trick.
A wickedly effective trick that works like gangbusters. It
will also shield you from those feelings of deprivation so you can
quickly begin to lose weight.
It may be a little
"weird" at first. But after seven days of using it the
results can be absolutely exciting!
Fast weight
loss. Fat loss. More energy.
The
trick is to replace your current utensils (plates, bowls, spoons,
forks, knives) with ridiculously smaller ones.
For
example...
Replace your regular meal plates with
"bread" plates or some other variation about the size of your hand.
Then
go ahead and fill that plate up with whatever you're having for
dinner. If you feel hungry, then simply go back up again and
get more food.
The crazy part is that you will
probably NOT feel hungry after the first plate of food!
As
I said... this is because much of those feelings of hunger are
psychological. Your mind is simply playing tricks on you!
But
when you use smaller plate sizes for each meal, over the course of
seven days or more your mind begins to change. Your smaller
meal sizes now become normal. Comfortable.
And
actually. Science proves that meal sizes only as big as your
fist are just about optimal.
It seems so
easy. And it is easy. But it is also really really
effective.
It will force you to exercise portion
control.
And the results will most likely be
dynamite!
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