What makes this amazing oil so great for
health? And even more baffling... what makes it so great for
weight loss?
I mean, isn't eating fat supposed to
make you fat?
Here's the short answer...
Olive
oil is rich in mono unsaturated fatty acids. Studies have
proven that these fats promote health by reducing bad cholesterol while
not reducing good cholesterol.
And this is certainly
not hype.
Truth is research also shows that
replacing other fats with olive oil actually helps you lose weight.
Olive
oil is truly magical.
Many societies have known this
for centuries.
The bottom line is that it promotes
total body efficiency and consuming it will work wonders.
