Why
Low
Glycemic Index Foods Eliminate Hunger, Food Cravings And Body
Fat
The
glycemic index.
It's a major factor in your ability
to lose fat very quickly and keep it off without hunger.
In
fact, all the elite fat loss specialists know that understanding the
difference between high and low glycemic index foods is perhaps the #1
secret to a fat free body.
In this article I will
explain that difference.
If you pay close attention
and read every word here... the speed and amount of weight you will
lose can exponentially increase. In an instant!
First,
lets define the glycemic index.
You don't need some
P.H.D to help you understand this... it's very simple. The
glycemic index is a measure of how fast the food you eat makes your
blood sugar rise.
That's it. Plain and
simple.
Why is this important?
For
one simple reason... the faster your blood sugar spikes, the more fat
you store... period! Also, sporadic blood sugar spikes cause
constant hunger, decreased energy and food cravings. All the
stuff that makes keeping weight off so hard.
So the
difference between high
and low glycemic index foods is that the low do NOT spike your blood
sugar
levels and the high do.
Ok, now for the exciting
part...
Here's how you use this knowledge to lose
weight fast and keep it off without struggle. That means no
hunger. No food cravings. No dieting!
Most
importantly, you must understand that just because a food has a high
glycemic index does not mean it's bad.
The
key is timing.
For
example, you do NOT want to consume high glycemic index foods just
before you go to bed. Reason is that these foods deliver an
immediate blast of energy to your system. If you go to bed
with all this energy it will be stored as fat.
Such
high glycemic foods include... pasta, ice cream, bread, most fruits and
most anything that has been heavily refined.
Low
glycemic index foods should make up the bulk of your diet.
They
are the key to a lean, fat free body.
Examples of
these foods include leafy green vegetables, chicken, beef, fish,
tomatoes. There are thousands of them.
All
you really want to do (and pay close attention here because
this works like gangbusters) is
split your day up into five or six or even seven small meals.
Then,
limit your consumption of high glycemic foods to the first two or three
meals. Especially if you are pretty inactive throughout your
day. And place
an emphasis on the low glycemic index foods.
That
tip alone is hands down one of the most powerful fast weight loss
secrets ever!
Now you should read the following
article about the glycemic index because it will really blow your mind!
It's
called...
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