Low Glycemic Foods List

Here is a list of low glycemic foods.

They will help you lower the GI of your diet.

Please note, this is certainly not an exhaustive list. There are many more great choices.

But this will give you a good start.

Fruits (Glycemic Index)

Apple   38
Cherries   22
Grapefruit   25
Orange, Navel   42
Peach, fresh   42
Pear, fresh 38
Plum   39
Strawberries   40

Vegetables (Glycemic Index)

Broccoli   10
Cabbage   10
Lettuce   10
Onions   10
Red Peppers   10
Spinach   15

Rice and Grains (Glycemic Index)

Barley, pearled   25
Buckwheat   54
Brown Rice   55
Basmati Rice   58

Beans (Glycemic Index)

Baked Beans   48
Kidney Beans   29
Lentils (Boiled)   29
Lima Beans   32

Meats (Glycemic Index)

In general, things like beef and chicken and fish are low GI.

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