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3 Reasons Your Low Calorie High Protein Diet Won't WorkAre
you on a low calorie high protein diet?
If you
answered yes, then this will be one of the most important articles
you'll ever read.
Here's why. I'm going to
share with you the top 3 reasons why a low calorie high protein diet...
along with
its limited food choices and constant food cravings... won't work.
So
if you are desperate to lose weight and care about your health, you
should take two minutes and
read every word here.
Let's begin...
1.
Calorie Restriction
Ok. Here's the bottom
line. Any time you restrict calories you will automatically
trigger starvation hormones in your body. There is no way
around it.
Your body senses famine and reacts.
These
starvation hormones are sent out into your blood stream issuing
commands to all the cells to store fat.
And this fat
is stored in those stubborn places. Hips, thighs, butt, below
belly button and underarms. Really nasty stuff.
But
even more alarming is the fact that a low calorie high protein diet
murders your health, robs your energy, and runs your body into the
ground. You need food to live. Lots of
it. And any diet with severe limitation is setting you up for
worlds of hurt... GUARANTEED!
2. High
Protein
Any time the total amount of protein in your
diet exceeds carbohydrates, it can really harm your body.
Truth
is, the ideal split should be about 30% protein to 70% carbs.
That
means the vast majority of your diet should be plant-based
carbohydrates. It's really easy to do. And science
has shown it makes you thinner and healthier. You simply must
learn the art of food combinations.
Here's the real
problem with low calorie high protein diets: They lie to
you.
When you begin them initially you
start losing weight. Of course... it has nothing to do with
the diet. It's not like it took some genius to come up with
it. The only reason it works initially is because you are
restricting calories. Basically "starving" yourself.
With
very few carbs entering your system, your body has to manufacture its
own to supply vital organs with the carbohydrates they absolutely must
have.
As a result, your body begins to rob nutrition
from other areas. Things like hair and skin. That's
why your appearance is fading.
Bottom line here is...
Low
calorie, high protein diets rob your body of vital carbs.
You'll drop a few pounds at first, but then begin to store hoards of
fat and destroy your health as your body consumes itself.
And
to top it all off... the minute you begin eating carbs again you'll
blow-up like a balloon!
3. Horrible food cravings
and constant hunger
These are the worst things to
deal with while on such a diet.
They stress you out
and make you depressed. Basically make living real
miserable.
The constant "moodiness"
depletes your health and is proven to make you gain weight.
That's why the concept of dieting, NO matter what
type, is absolutely the most insanely stupid thing ever
invented.
You cannot diet forever. You
can't starve yourself and limit food forever. At some point
you absolutely will give in to the constant food cravings and hunger
and you'll have a "pig out" session.
Those are the
special times you gain all 10 pounds you've torchered yourself to
lose... back in a single weekend.
Thank God low
calorie high protein diets are not your only option.
There
are far easier and faster ways to lose weight.
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