I'm telling you
from experience that you can do abdominal exercises and other various
forms of sweating your brains out, which happens to be the way that
most people trying to lose their problem area fat deposits go about it,
but until you stop believing the lie you aren't going to see results.
For
years I was caught up in this lie, that goes something as
follows: Exercise is the most important part of getting the
sexy midsection and as long as I do my abs exercises each and every day
I won't need to focus on my diet that much.
So,
operating under this lie, I would do thousands of crunches and sit-ups
without ever losing an ounce of fat from my love handles.
It
was miserable to say the least. I mean, it seems to be
logical that if I "worked" my abs I would get the flat, tone, sexy
stomach that I always wanted. But this is not the case.
In
fact, the greatest secret to losing not only the belly fat,
but the fat thighs, butt, hips and other problem areas as well, just
happens to illogical.
And that key is your diet?
The
fact of the matter is that the only way to lose your love handles and
other problem fat areas fast is by addressing the food you eat and the
way that you eat it.
So for the sake of saving you
from a ten thousand word explanation, here's two diet secrets that you
need to begin following right now to quickly lose your stomach fat
deposits...
1. Refined/process sugar is
your worst enemy... Eliminate it.
This means you
need to stop consuming the soda, sports drinks, fruit juices, candy,
white bread and other foods heavily loaded with refined sugar.
2.
No high energy carbs in the P.M hours.
By high
energy carbs I mean bread, pasta, fruit and certain vegetables such as
potatoes. These are high energy foods that tend to be stored
as fat while you sleep. If you want to quickly lose the
handles then the only carbs that you should be consuming in the P.M.
hours are green leafy vegetables.
It's these two
little diet secrets that allowed me to get rid of my embarrassing love
handles. And please don't get me wrong, abdominal exercises
are great for toning and developing the six pack. It's just
that when it comes to losing the belly fat they won't do much good.
