If
you are trying to lose weight and have the "bone-head" notion that
somehow losing weight slow is "safer" than losing it fast, then you
need to read this.
Here's the thing...
Most
well meaning (but brain dead) professionals walk around proclaiming the
idea that losing 1 to pounds each week is some how the best
way to do it.
You want to know what I think...
Get
that heart stopping trash off your body as fast as possible!!
But
what do I know... I don't have a "PHD" or anything like that.
I've only been doing this for over 10 years and helped
hundreds of people finally break through the barrier that's keeping
their fat ass fat!
Anyway, I'll save your from the
rant here. Just read the comment I left on this "mystery"
blog below, and if you happen across it on Adrian's site say high for me.
This
question was asked by a woman named ani...
Here was my
response (I'll use red lettering to comment on this)
Hey
Ani,
Great question.
When people
talk about the idea that it's "safer" losing weight slow I just
laugh. Hmmmm... let's see here, you're telling me it's safer
to stay fat longer rather than to get rid of that artery clogging junk
as fast as I can???
After all, that's all that fat
is... JUNK.
Trust me, that fat ain't makin you any
healthier staying on your body longer. (Actually
many studies indicate that the longer it stays the more "unhealthy" it
makes you. Seriously.)
Listen.
The real issue is not "weight" though, it's "fat". Most of
the time when you hear of people losing 20 pounds in 30 days or so, a
lot of that weight is just water. That's fact.
You
want to focus on fat. Guess what, the fastest way to get rid
of fat is to burn it off. I mean, dieting will take it off
(depending on if it's the right diet), but for the most part, food
changes take a bit of time to arouse changes in the body. Not
always. But typically. (Although
there are a few "eating" secrets that work unbelievably fast.
Most don't have a clue... although they are sitting in plain
view right under your nose!!)
To LOSE
FAT FAST you need to exercise. Listen. Hark unto
me. I am not making this up. If you get your butt
in the gym 7 days a week, for the next two weeks those pounds will
vanish quickly. I'm talking about actually working hard and
sweating. Strength training. Cardio
Workouts.
Plus. If you mix in
wise eating, it will just compound the weight loss. (It all works together here people to help you avoid losing weight slow.)
Of
course, this info is nothing new. And you're probably asking "WHO THE
HELL AM I". Fair enough. I can tell you that I have
extensive experience at helping hundreds of people do what you're
trying to do (I do believe that the
number is now 1,000's). I'm not trying to blow
my own whistle here (Maybe a
little!). It's just that most people are so damn
skeptical these days.
Once again, if you do nothing
else... get your butt in the gym. It is by far the fastest
way to lose weight. And yes, it will be safe for
you to drop that 15 pounds in just a few weeks. I've seen
it. This is NOT rare!
Best of luck,
-Jason
P.S.
Of course, I am not a doctor. These opinions about losing weight slow are just based on my
personal experience. Make sure to consult yours before trying
to lose weight fast - just make sure they know what they are talking
about. (Many can't find
their way out of a paper bag!) Look. I have nothing
against doctors... it's just that they are not
"nutritionist". They are trained in medicine which
is NOT wise eating.)
