If
you're struggling to lose the last 10 lbs, then
this will be the most
important article you'll ever read.
Here's
why. I'm going to share with you a very specific three step
plan guaranteed to remove your final bit of weight.
If
you're anything like me...
Once the weight started
coming off it all seemed like a breeze.
But then it
started to get tougher and tougher. Almost to the point that
your weight loss stopped.
Well, there is a simple
explanation for this. The reason it is harder to lose the
last 10 lbs is because it is mostly stored in "abnormal" fat
deposits.
Here's what I mean...
The
initial weight that you lost consisted of a lot of water and just
normal fat stores. It really isn't that hard to
lose. This is the stuff that dieting and all those other
methods tend to target.
But these methods don't
stand a chance against your last bit of weight. That stuff is
pure fat! Nothing but "beaded-up" balls of lard tangled up in
your muscle and skin tissue.
It's practically
impossible to get rid of.
Not even "starving"
yourself will do any good. You'll actually lose muscle before
this stuff vanishes.
However, there are three very
specific steps that I've found to work like gangbusters!
They
target the REAL cause of this last 5 to 10 pound bit of flab.
And
I'd be willing to be that if you followed them for the next two
weeks... you're results will be outstanding!
Here
they are:
1. Remove the refined sugar and
refined carbohydrates from your diet.
Your abnormal
fat is caused by a hormonal imbalance in your body. It comes
from eating heavily refined food. Stuff that's loaded with
additives and preservatives.
The biggest
culprits here are refined calories in sugar and carbohydrates.
The
bottom line is...
If you want to lose the last 10
lbs, then you need to avoid these foods like a plague!
Make sure that
the carbohydrates and sugars you are consuming are in their "whole"
form.
This means eat 100% whole wheat.
Nothing refined or process.
And also, for your sugar
fix, eat things like whole apples and whole bananas. Nothing
canned or with added sugar.
Basically the stricter
you are here... the better your results will be. But don't
worry... it's actually pretty simple to get rid of these foods.
2.
Terminate your P.M. carb fix.
Now that we've
discussed #1, let me make one thing clear...
You
absolutely need carbs to lose weight. Low-carb
diets will MURDER your results... period! The only carbs you
want to avoid are the bad ones (as discussed in #1).
The
key to consuming carbs is the times that you consume them.
Your
day should be split up into six small meals. Never eat
"starchy" carbs like bread, pasta, potatoes or other such items for the
last two meals.
If
you think you'll lose the last 10 lbs simply by walking around he
block... think again. You need to "ratchet-up" the intensity
level by performing a combo of weight lifting and cardio.
Most
people don't realize that weight lifting and other muscle development
exercise burns way more fat than cardio type things like running.
The
reason is that it triggers muscle growth. Muscle feasts on
fat!
So begin exercising in the morning before you
eat. Do 20 to 30 minutes of weight lifting followed by
fifteen to twenty minutes of cardio.
Oh ya...
Make
sure to sweat your butt off!
That means work hard at
it. Don't worry so much about getting it "right".
Just do it. Intensity is the key here.
visit