How To Lose A Big Butt

Hey,

Great question. My response is meant for the entire adult reading audience  (The person who asked was under 18, and for those who are reading this, YOU NEED TO TALK TO YOUR PARENT BEFORE ATTEMPTING).

I'll reveal a little something to ya that seems to work gangbusters. But I must WARN you, you'll have to stick with it for at least two months before the result start to kick in.

BUT IT'S WORTH IT.

OK. So what a lot of people will tell you if you want a smaller butt hips and thighs is that you should do "HIGH REPETITION" squats or other leg workouts. The idea being that high reps is more of a "toning" effect and low reps heavy weight is more of a "bulking" effect. Now, don't get me wrong, these high reps is certainly beneficial... but I don't believe it's your BEST option.  (Please note - their are many option guys.  Many.  For any situation.  I recommend you get multiple input before you make a choice)

Reason is simple...

I've just seen to much evidence that tells me there's a better option B. So take the following knowing that it's based on my experiences. Which I have a lot of working with many people.

OK, so if you have a "big butt" hips and thighs runs in the family, much of it will be genetic. It is a "bone structure" issue. Your hip bones and that region in general are designed to carry that type of mass in that region. Does not mean you're fat, it's just your structure. (I can tell you're not fat because you're weight is excellent and you are tall)  - (This girl was 5'8 - so it was not a question of being "overweight" - not at that height)

So what I've observed to work great is to do something that "elongates" the muscles and promotes a "leaner" look in that region. I'm pretty well convinced that YOGA is among the best for this. (Yes, I've been doing this for the past three months and the results are quite phenomenal)

LISTEN. Weight lifting is a "muscle contractor" it promotes growth. YOGA and such forms is "stretching and elongating". It's hard to get a grip on this... but it addresses the muscle in a different way than weights.  (Lifting weight is not, in my opinion, the best to lose a big butt - if you don't have much fat in that area - if it's just genetic related.  You need an exercise that "elongates" and stretches those muscles to get them leaner)

Anyway, I've seen very great "slimming" results in clients who have stuck with a solid YOGA routine - at least three days a week for at least two months. CONSISTENCY. That's the key.  (Honestly, I don't go more than 2 times a week and the results are still through the roof. - But you'll have "achy" muscles the first time!)

Yes, it's also great for losing weight super fast, burning fat and getting a very lean looking body. Anyway, if you are willing to try it then I'd give it a shot.

Just one last thing, I wouldn't give up your weight lifting. I'd just make sure that you shy away from lifting "super heavy". As you know, heavier weight will tend to "bulk" that butt, hip and thigh region.  You want to lose a big butt.

But give the YOGA a shot.

Hope this helps,

-Jason

Hope this helps guys for all you looking to lose a big butt.

P.S. Look. I'm NOT a doctor and this is NOT advice. It's just based on my personal observations and results that I've seen in others. You definitely should consult your parents or legal guardians and a doctor before trying any exercise, weight loss or other type of routine. THIS IS NOT ADVICE - JUST MY THOUGHTS and any one who uses it does so at their own discretion... period.