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How
To Lose 20 Pounds In 30 DaysYou
can lose 20 pounds in 30 days.
I've done
it. And seen it multiple times.
In this
article I will reveal the single secret.
It is
easy. Very easy.
And it works
so wickedly effective that I would put it in a "head to head" contest
with any one of the most popular diets.
Atkins,
South Beach... Doesn't matter.
The striking thing
is... it will cost you not a single dime. Just your sworn,
undivided, "each and every day" commitment. If you can do
that then you can lose 20 pounds in 30 days. If you can't,
then you are NUTS... period!
The secret is found in
one boring five letter word... BASIC.
It is a word
that tends to strike fear into the hearts of most "magic pill"
seekers. But do not be fooled, "BASIC" packs one hell of a
flab shredding knock-out punch.
Here's what it
means...
Basic as in only what's PROVEN to
work. Nothing else.
And when
it comes to losing weight, not cutting carbs, eliminating fats or
starving yourself has ever once been proven to cause lasting
results.
Key word "lasting".
It
means that it is flat-out stupid to lose weight if it is all going to
come back.
What has been proven to cause fast,
lasting results is your diet. What you eat. And
food consumed in its most natural state. No additives. No
preservatives. Always works best.
Basic as in simple.
That
means you don't need to focus on consuming different foods every day.
Just
place your attention smack-dab on a handful of foods you
enjoy. Oh ya, just one rule... They can't be doughnuts, pies,
cakes or cookies.
A perfect choice would be a
spinach chicken salad.
If your goal is to lose 20
pounds in 30 days, then who cares about turning your diet into a
barrage of foods found from all corners of the globe. Keep it
simple. I've found the best results come from consuming the
same simple foods two to three times per day. Every day.
Perhaps
it is not the most exciting thing... but it works like gangbusters.
Basic
as in repetition.
The single greatest secret of all.
Without
consistency you can't lose weight fast. It's like building a
house. You stack one brick on the next until the house is
build.
Most people will start eating right,
exercising and then will quit after only one week. Bad move.
When
you lose weight the results tend to compound.
That
means they get sweeter and sweeter with time.
If
you keep stopping and starting again your body never has the chance to
get in the "groove".
You will never lose 20 pounds
in 30 days.
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