It is amazing how walking like this works

I would like to comment on the article about long distance walking to lose weight. the smallest i have ever been in my life was when i was walking many miles ( up to ten) nearly everyday. it is amazing how this works, however it can be difficult to fit into a regular schedule when you work and have kids. also if you can find someone to walk with and talk it can actually be fun. this is great advise and lots of people should really try it. im just very glad to see it actually talked about somewhere.

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It is amazing how walking like this works

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Apr 05, 2011

Thanks Dawn
by: Jason Clemens

Thanks for the comment Dawn.

Ten miles per day!? Wow! That is very impressive. And I do believe that you are exactly right, long distance walking like this does take quite a bit of time. I believe that is the number one reason, coupled with the fact that most people really don't know about it... why more are not doing it.

I do hope you keep it up my friend... as its health benefits do not just include losing weight. From the studies I've done, I'm convinced that it's a major reason for the longevity of the longest lived people on earth.

-Jason

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It is amazing how walking like this works

Comments for It is amazing how walking like this works

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It is amazing how walking like this works