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What
Is My Ideal Weight For Height?If
you're wondering what is my ideal weight for height, then this will be
one of the
most important articles you will read.
Here's
why. I'm going to explain to you a secret that has to do with
your ideal weight that is probably like nothing else you've ever
heard.
It's going to get you really
excited and put your mind at ease and help you to stop comparing
yourself to other people.
So this is very powerful
stuff.
This will be a very short article and put you
in a good mood.
So what is the real answer to the
questions...
"What is my ideal weight for height?"
Well.
Most people. Especially when they reach 40. Will look back
into their past and say... "Man, I wish I could weigh what I did back
then, when I was in my 20s."
And the response
they're
typically going to get from most "experts" is...
"Well,
you can't weigh that. It's normal to gain weight and excess
body fat as you age.".
So what I want you to do is
listen very very carefully to what I'm about to say.
Come
closer because this can literally change your life knowing this.
It
is NOT normal or natural for you to gain excess abnormal body fat as
you age. It's not normal! The only reason that you
would gain that excess fat as you age is because of lifestyle choices.
Now.
Getting into lifestyle choices and things like that with your diet, is
beyond the scope of this article. But you can view these things on my
website if you want. Ok.
The point I want
to make is...
If you look back into the past and
there was a point in your 20's. Which is typically the point
when both the male and female body is fully mature. And if
you look back to that weight when your body was void of excess body fat
and fully mature.
That. My friend.
Is
typically your ideal body weight.
Now.
Of course. This won't hold true for all people. But from what
I've seen... this is very often the case.
Alright.
Now I've dealt with a lot of people and seen a lot of instances when
people try to calculate ideal weight using body weight charts or height weight
charts. I can tell you... that's many times one of the worst things you can do.
The
reason is because those weight charts... those ideal height weight
charts... are based on averages from lots and lots of men and women.
And
the point I want to make is that your ideal body weight is not the same
as theirs.
Your ideal body weight is unique.
And
it's uniquely suited to you.
That's why the only
way you can fully understand what it's going to be. The best
way to do it. Is look back to that point when your body was
fully mature. Which is typically in your 20's.
The
point when your body was void of all those abnormal body stores on
your hips and stomach and things like that. Look back to that
point.
Chances are that is your ideal weight for
height.
Which
should get your really excited because you really can go back and weigh
that.
Related ResourcesWhy BMI Index Is A JokeHere's why using the bmi index to track your weight loss progress is a joke. Ideal Weight ChartFree Printable ideal weight chart, weight loss chart, journal, calendar and graph to help find Your Ideal Body.
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