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Achieving
Your Sexy Ideal Body Weight What
is your ideal body weight?
Don't get confused by the
standard definition that refers to your ideal weight as the "weight
that you are expected to weigh based on age, sex and height.
According
to the standard definition every 35 year old 6' male should way the
same. And how about you ladies? Do you really think
that every 30 year old 5'5" female should weigh the same?
I got news for you...Everyone is
different!
A better definition...
Your
ideal weight is the weight to which your body will naturally
return if you're fueling it with the best possible nutrition.
In other words...Giving it what it needs!
Here's
an amazing thought for you...You are not created to be overweight!
On the flip side, you are not created to be underweight
either. You have a weight that you look your best! A weight
that makes you feel great when you look in the mirror.
And
the following may be a surprise too...Whether you are overweight or
underweight the exact same diet will bring you back to your sexy ideal!
Your
body is beyond genius, it actually knows whether you need to lose
weight or gain it and it adapts to either situation...
There
is only one catch...
Your body was created to
function on an optimal
diet. If you are overweight you are simply not
providing your body with what it needs. The only way to reach
your ideal body weight and stay there is to begin giving your body the
right nutrition.
From
Ideal Body Weight to Correct Weight For Height Page
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