How Weight Loss Affects Sleep?Wondering how weight loss affects sleep?Several studies have shown that the correlation between lack of sleep and obesity is a two way street...Meaning the less you sleep the more likely you are to gain weight and the more you gain weight, the less likely you are to sleep. According to NHANES, those who sleep only five hours per night are 73% more likely to become obese than those getting seven to nine hours. It seems that just one hour of sleep can have a tremendous impact on your weight. On the flip side, many studies have indicated that those who are overweight are less likely to get a good nights rest. Consider this.... As obesity has reached epidemic proportions, the incidence of insomnia and sleep deprivation has also risen. Perhaps you have family members who are overweight? Do they often complain about not getting a good nights rest? The truth is that many people are suffering from sleep deprivation without ever considering that it may have something to do with their weight. Losing weight can in many ways help you avoid sleep deprivation and other more serious sleep related disorders caused by obesity. From How Weight Loss Affects Sleep to Obesity Risks |
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