Most people don't understand how to lose body fat.
It's a science.
Consider this question...
Why
is it that some people seem to be able to eat almost whatever they want
and they don't have fat, while others try to practice extreme
discipline and blow up like a balloon?
I tell you...
It's
all about science.
To understand this you must
realize the difference in the metabolic function of a skinny person
versus that of yourself.
A skinny person has a
metabolic function that is way faster.
Think of it
this way...
All metabolism is is the using of energy
to make the human body move.
At some basic lifestyle
level the thin person uses a lot more energy... food... each day.
Hence they do not store body fat.
It's why
athletes and other extremely active people can eat and eat and eat
without getting fat.
So that's the science.
And
if your wondering how to lose body fat then you must imitate what they
do.
You must become active.
That
means that instead of plopping down on the couch after work and
proceeding to leave a butt print there for the rest of the night... you
must do something.
Go to the gym. Exercise. Walk
around. Get involved in physical activity.
If
you can't do this then I'm sorry, it is going to be hard for you
to get the body you want.
You simply must find some
way of making your metabolism faster. You must train it.
And the way you do it is by switching to a more active
lifestyle. And staying switched. This trains your metabolism. It is just that simple.
I
guarantee you this...
It is no harder than that.
If
all you did for the next two weeks was get extremely active.
If you changed nothing else... then you would notice a
substantial difference in your body fat.
