Simple. Just choose some
form of physical exercise that makes you sweat. Do it six
days per week. At least 30 minutes each time. Then
take a day off.
2. 6 or MORE meals per day
I've
found that the more... and smaller... meals you eat, the faster your
metabolism.
3. Complete organic
Make
an abrupt switch to a completely organic diet. No additives.
No preservatives. This really shocks your system.
This
is one of the greatest healthy ways to lose weight and keep it off for
good!
4. Lots and lots of filtered water.
So
this is easy. Just get a filter. A good one.
And then drink at least 8, 8 oz. glasses per day.
I've found that ten or more can yield health effects that'll
have you losing weight and glowing.
Also,
outstanding for your skin!
5. Lean protein
for each meal.
Consume some form of lean meat (beef,
chicken, bison) for each meal. It'll set your metabolism a
blazin'.
6. Slash the refined carbs.
It's
easy to do. Just stop eating all the processed junk.
7.
No starchy carbs in the P.M.
They are
guaranteed to get stored as fat. This, of course, is common
sense by now. But it bears repeating for those who do not
follow.
This
can "free-up" your system and allow your body to burn way more fat.
It's proven.
9. Green leafy
vegetables for each meal
Seriously. Pick a
few different kinds (spinach, kale, broccoli) and eat a serving for
each meal. It boosts nutrients, fiber and metabolic function.
10.
Food combinations
Listen.
Research firmly indicates that when you combine your
carbohydrates like pasta with protein... you store less fat.
Just
food for thought.
Ok. So that's the list
of top 10 healthy ways to lose weight.
Don't just be
lazy. Pick a few of them and begin to apply today.
Then shoot me an email (seriously) and let me know your
results over the next few weeks.
