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Simple Healthy Junk FoodHealthy junk food does exist!By "junk food" we are referring to other snack food options besides the standard old fruits and vegetables..And there are numerous options. So to save a mile long list simply remember these two guidelines... Nothing artificial There are many health food stores that provide many snack options (chips, cookies, cake, ice cream) that are free from artificial ingredients. Stay away from "all natural" Many of the healthy snack options out there will try to deceive you by claiming to be "all natural". All natural means absolutely nothing! An ingredient can be grown naturally and then be chemically altered before placed in your food. Consume snacks that are made of completely organic ingredients. Following these guidelines will allow you to indulge yourself a little. Remember however that junk food, even if it's healthy, doesn't take the place of a balanced diet. From Healthy Junk Food to Healthy Food |
 Jason
Clemens Weight Loss & Nutrition Specialist. Author of "The Natural Approach To Explosive Weight Loss."  Here's
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