 |
"A compelling argument for a
change in the way you eat."Is The Current 2008 Government Recommended Food Pyramid - A Healthy Food Pyramid?If you're like most, you may be confused as to just what it means to eat healthy. There are so many conflicting opinions. Even the government has its own set of dietary guidelines. Chances are you are familiar the USDA's food guide pyramid. It was taught to you some time back in your early school years and hasn't changed much since. Here's The 2008 Food
Pyramid  The pyramid, as we know it today, is broken into six groups with corresponding guidelines to each:
And you must understand that if you don't know what it means to eat healthy... ...you're in trouble! Because a healthy diet is by far the most important aspect of maintaining a lean, tone, beautiful body that is free from all disease. What's wrong with the current
pyramid? For one thing it does not address food quality - defined as natural, whole, unrefined foods that are produced and packaged without the use of chemicals, preservatives or any artificial ingredients. For instance, many people are under the impression that white bread and whole grain bread both belong in the grains group. And according to the government guidelines they do! However, white bread, whether enriched or not, is nothing more than junk! It does not contain the fiber and other nutrients found in whole grain breads. If you are eating white bread, it will make you fat and cause other health problems as well. We all know that fruits and vegetables are extremely important, but have you ever considered the fact that how those foods are grown is equally as important as the food itself? Is dairy really the perfect drink or nothing more than hype? Perhaps you're wondering about the best tasting food group? Don't worry, snacks are a very important part of a healthy diet and they also promote fast weight loss... provided that the sugar isn't refined... the
government seems to have a hard time making a distinction between foods that are refined and those that are not. This is a big mistake! Along with snacks, there are other categories that could be added to a healthy food pyramid in order to make it complete. Things like herbs and spices would have their place among the other foods. It is important to understand that consuming a healthy diet is not so much food restriction as it is proper food choices. Choose wisely and you will be rewarded with the body you desire. Additional Information Apple Cider Vinegar - Weight Loss Miracle Or Myth? Find out what happened when I started consuming raw apple cider vinegar? Organic Virgin Coconut Oil Consuming coconut oil has tremendous health benefits and is a potent weapon in the fat burning process. Healthy Junk Food Sick of the boring old health food diet? Yet are concerned about you health. There are healthy junk food options. Check Out These Food Nutrition Facts These 10 facts will help you lose weight fast and stay healthy! Are You a Student Searching for Healthy Food Options? "No money! No time!... So what are my options?" Healthy Lunch Ideas The next time you're in a rush why not try this healthy option? Can Cooking Oil Really Help You Lose Weight? I guarantee you that this one can! Healthy And Unhealthy Food Think you're eating healthy... well you may be fooling yourself. From Healthy Food Pyramid to Home |
 FREE Email Mini-Course:I
hate spam as much as you. Your information will never be
shared... Period! |
All Rights Reserved.