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No Goal Weight, No Weight Loss... Period!


Do you know your goal weight?

The weight that you desire to achieve?

The exact number that sends a surge of joy through your veins every time you imagine that it were true?

Or are you one of the majority who simply says... "I need to drop a few pounds" ... and then proceeds blindly to try to lose some weight?

Sorry to burst your bubble...

... But if you try to shed the flab without having an exact, definite goal weight in mind, your chances of success are slim and none.

You step up to the line with a dart in your hand. Your chief task... to hit the bullseye.

But wait... what's this.  There is no bullseye!

You're gonna have a tough time hitting it if it ain't there.

Look. You can't hit a target if it doesn't exist!

Too many people forget this.

They simply run out and attempt to "lose a few".  But here's the ultimate question: How will you know when you've lost enough?

And don't say you'll just know.  You won't.

You measure weight loss success in pounds (Or an equivalent weight measure for my foreign friends).

Too many people simply start a weight loss program and say silly little things like... "oh I did so good today, I didn't eat that brownie."

Ya, you didn't eat the brownie... but did you lose any weight?

It's time to get real here folks.

The only way to tell if you're losing any weight is by measuring in pounds.  

So if you're serious about losing weight... and losing it fast, then first thing you need to do is set your goal weight... period!

Here are three very important points to remember when setting your goal...

1. Make sure it's a number that excites you.

The reason?

Simple.

If you really want to get down to a goal weight of 135 pounds, but you set your goal weight at 147 pounds... then you probably aren't going to be very motivated.

The key is to have a target weight that excites you.

Go ahead and remove the limits.

Here's what I mean:

If you remember some time ten years ago when you weighed 135 pounds and it excites you to think about that time, then why not go for it?

2. Set a deadline.

If you simply say you want to get down to 135 pounds but don't set a date, then it will be far too easy for you to put it off.

Now I'm the last guy that you will ever hear telling you what's possible and what's not.  Especially with the massive amounts of weight that I've seen people lose in very short amounts of time.

But, if you need to lose 50 pounds... you're probably not gonna lose it in 5 days!

Point being... use a little bit of common sense. Weight loss is a process.  Enjoy the ride!

3. Visualize that goal weight every single day.

Perhaps the greatest determining factor of the most amazing slim-down stories was that the person was able to stay motivated.

Visualizing your goal weight each and every day will allow you to do this.  Especially if that goal weight sends surges of joy racing through your veins every time you think about it.

Get a mental picture of you at your target weight.  Are you at the beach?  Are you strutting your stuff in those sexy pair of jeans.  You need to see it and feel the excitement.  And you need to do it every day.

You're mind is really quite amazing.

It tends to steer it's way toward whatever you continuously focus on.  And no this is not metaphysical bull.  Studies have actually shown this to be true.

So please take note:

If you are continuously focusing on how much fat you have caked to your stomach... STOP!  You just may steer yourself into more.

Instead focus on your gorgeous, sexy weight.  You will stand a much better chance of hitting it.

Need to Lose Weight Fast?

Here's a simple 5 step fat loss guide that will show you how.




Return from goal weight to correct weight for height page








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