Simple
Free Workout Plan Sheds 2 to 5 Pounds In Three Days Flat... Every Time!
Alright,
So
to wrap up this three article segment on workouts, I'm going to give
you a free workout plan that you can use right now to get results
within just three days.
Seriously, if you do exactly
what I tell you then you will see results within three days.
By
results, I mean... you will lose pounds of weight. At least
two, possibly five.
Listen. I couldn't be
more serious here. I know for a fact that this works...
period.
Here's the biggest thing, you can do it
right now. Now I know you probably believe that exercise has
to be hard in order to get any results, but that's just totally false.
This free workout plan really is super simple.
Best
part is, you can do it right out of your home. You don't even
need any equipment.
So in the previous articles I
gave you a 10 minute workout and a 20 minute workout. What I
want to do here is give you the "hybrid" of these two. I want
to combine the best elements of each. Doing this is going to
allow you to get the results I mentioned above.
So
here's the best parts...
The 10
minute workout has continuous intensity. That means
that you never stop moving. As I mentioned in that article,
non-stop circuit training is a killer fat burner.
The
20
minute workout allows you to focus on targeting each
individual muscle group better. You just have more time.
And as I've harped on over and over again, muscle development
exercise trumps cardio any day for burning fat fast.
Ok.
So this free workout plan combines non-stop intensity with
targeted muscle development. A "perfect storm" for burning 2
to 5 pounds in a few days flat!
So here's what you
do...
And remember, if at all possible, do this in
the morning before you eat anything. Exercising in a "fasted"
state will help you burn way more fat.
And just one
more thing, we are going to add the secret of interval training here.
In my opinion (and studies back me up), weight and cardio
interval training exercise can be far more potent than steady
state.
Here it is...
Legs
Circuit
1.
Squats (20 reps).
Keep your feet shoulder width apart.
2.
One legged squats (10 reps each leg). Just brace
yourself on a wall or something if you can't balance.
3.
Step ups (10 reps each leg). Find a box or
something a couple of feet high and use that. Forget the
weights if you don't have any.
4. Abs:
Either crunches or bicycle kicks.
Run through this 4
exercise circuit three times. After each time through (And go
through it as fast as you can, only make sure to practice perfect form
on your exercises), take a brief 30 second rest. Just stand
there for 30 seconds and recover. Then go back through again.
4 times.
That stopping and starting
incorporates the secret of interval training. The going
through all four exercises super fast incorporates the secret of
non-stop intensity. And the practicing good form and being
able to focus on one specific muscle group for each circuit (in this
case "legs", the biggest muscle group and the biggest fat burner),
incorporates the secret of focused muscle development.
This
is the ultimate "perfect storm" here people. It works like
gangbusters and your body will absolutely respond. But you
have to do this free workout plan. It's just as good as
anything you're going to find in many of the highest priced books.
After
that circuit (rest a full minute). Drink some water.
Whatever. Then jump into the upper body circuit.
Upper
Body Circuit
1.
Push ups (20 reps). If you can't do regular, just
rest on your knees.
2. Bicep curls (Find a
light weight or even bands work great)
3.
Shoulder press (Same thing... find light weight dumbels
or even bands work great)
4. Abs: Either crunches or
bicycle kicks.
Once again, just apply the same rules
for this circuit as you did for the legs. Three times
through. Rest 30 seconds after each time. Then go
back through.
Again, after this circuit rest a full
minute. Then jump to the last one of this free exercise plan.
Abs
Circuit
I know what you're thinking...
Why
are we doing abs again?
Simply because your ab
muscles and core need a lot of exercise to make an impact. So
we want give them their do.
This circuit is much
easier though because it only has two exercises. But all the
same rules apply. Three times through. Rest 30
seconds after each time. Then you're done.
1.
Bicycle Kicks (40 reps. Kick right then
kick left - equals one rep. (Yes, that's me on my basement
coffee table. Old school style!!)
2. Crunches
(Once again,
that's me. Look at that sexy form!)
The
total time for this free workout plan is about 25 minutes.
Some can do it faster. But your time should fall in
that range.
Listen. This really does work
for many different reasons. The point is, you are guaranteed
results (at least 2 to 5 pounds in three days) if you will just do it.
No joking around. No kidding. I speak the
truth.
But the choice is yours.
Chow,
-Jason
P.S.
Yes, I did say I guarantee you'll lose 2 to 5 pounds here in
just three days using this workout plan. But listen up all
you dumb-dumbs out there... the guarantee does not apply to you if all
you do is stuff your face with junk all day long. In that
case, it may not live up to the hype. But who knows.
