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Food
Calories ListHere's
an extensive food calories list for you to look at.
It
lists the calories in popular food items relating to grains, meats,
fruits and vegetables.
It will help you lose weight.
Lets
start with grains...
| Grains |
Approx. Calories |
| Bagel
( 1 average ) |
140 cals (45g) |
| White
Bread |
96 cals (1
slice 40g) |
| Whole
Wheat Bread |
88 cals (1
slice 40g) |
| Cornflakes |
130 cals
(35g) |
| Macaroni
(boiled) |
238 cals (250g) |
| Noodles
(boiled) |
175 cals (250g) |
| Pasta
(boiled ) |
330 cals (300g) |
| Oats
(with water) |
193 cals
(350g) |
| Potatoes**
(boiled) |
210 cals (300g) |
| Potatoes**
(roast) |
420 cals (300g) |
| Rice
(White) |
420 cals (300g) |
| Rice
( Brown ) |
405 cals (300g) |
| Spaghetti
(boiled) |
303 cals (300g) |
More
food calories...
Calories in Meat
Calories
In Chicken
Fast Low Calorie Recipes
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