Great
Exercise Secret For Rapid Fat Burning
You're
being led by the blind.
Naive "experts" who's advice
has kept you sweating your brains out with zero results.
Funny
thing is, you probably think you're just doing the "wrong stuff".
That if you try the stair master instead of the treadmill
you'll get better results.
Perhaps.
But
NOT likely.
Which is why the following will be a
rather eye-opening experience.
Especially if
your results have been bombed-out, depleted and left for dead.
I'm
going to share an exercise secret with you that can change everything.
That
can have you quickly burning fat.
A wickedly
effective little
secret that transcends type. In other words... you
can STOP searching for the "perfect" exercise and add this simple
secret to whatever you're currently doing.
It's
the
equivalent of adding rocket fuel over standard gasoline!
That
exercise secret is INTENSITY.
When it
comes to melting away pounds and inches of nasty flab, intensity plays
a far bigger
role than type. It simply requires more energy
(calories) when you force your body to work harder.
When
you
"push" yourself.
So why are there so
many die-hard advocates of low intensity exercises, such as walking?
For
one thing, most people are lazy. Walking around the block
is much easier than jogging.
But a
second, more misleading reason, has to do with something
called the "fat
burning zone".
For those who haven't
heard...
The fat burning zone is
simply the heart rate "range" between which your body burns the most
fat. Studies have shown that during slow-paced, low intensity
exercises, the human body burns a greater "percentage" of fat than
carbohydrates.
Many professionals have
naively taken this out of context and recommended low intensity
exercises like walking as the best fat burners.
This
of course, is garbage.
Here's why...
You
could walk for one hour and you would typically burn around 200
calories. Or you could run short sprints for half the time (30 minutes)
and you would typically burn about 700 calories.
You'd
find that a greater percentage of the overall calories burned during
the walk would probably be fat. In other words... 100 of the
total 200 calories burned may be fat. Or 50%.
While
250 of the total 700 calories burned sprinting may be fat. Or 36%.
Here's
where it takes some common sense...
Even though the
greater percentage would come from walking... performing the sprints
would result in a far greater fat reduction in far less time.
Bottom
line...
If you want to lose as much fat as
possible in the least amount of time then your goal should be AMOUNT.
Not percentage.
And the greater AMOUNT of
fat calories would be
burned during the sprints.
High
intensity exercises also have the extra benefit of a longer impact on
your metabolism. Meaning - after an intense workout you will continue
to burn
calories at a higher rate because it takes your body longer to "cool
down".
This isn't a "knock" against low
intensity exercises.
Hey... doing something is
better than nothing.
But if your goal is to burn
maximum fat in the least amount of time... then the exercise secret it
INTENSITY.
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