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Empty Calories - AKA Fat FuelWhat's wrong with empty calories? If you are concerned about your weight, everything! These calories are called empty because they have no nutritional value. Perhaps the most notable affect that the consumption of these calories has is that of making you fat. The consumption of empty calories is at an all-time high. Go into nearly every grocery store these days and you will find them in abundance. They are found in nearly all processed food. Scary, given that nearly all food found at the grocery store is processed... You are most likely eating your share of these fat producing culprits. They include things like refined sugar (commonly called high fructose corn syrup), white flour, processed fat, food additives and preservatives. Go into your cupboards and pull out the first food item you can find that has a food label and read it. It is basically a list loaded with empty calories. Chances are the food contains high fructose corn syrup, a processed sugar made from corn. This form of refined sugar will most certainly make you fat and will cause other health conditions if used in excess. It's not just the food with ingredient labels however, alcoholic beverages are also loaded with empty calories. If you are trying to lose weight, eliminating alcohol from your diet will have a tremendously positive affect. A list of all empty calories would be very extensive. The easiest way to avoid them is to eliminate the processed food in your diet. This can be a challenge, but it is well worth your effort. 
From Empty Calories to Natural Keys |
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