Easiest
Way To Lose Weight... Period!
What's
the easiest way to lose weight?
Simple.
First,
get your exact number. Determine the exact amount of weight
you need to lose. You can't hit your target if you don't have
one.
Next, determine your time frame. How
fast you want to lose the weight.
I've found that it
works best if your time frame is in days. That way you can
split it up evenly.
Here's what I mean...
So
let's say you want to lose twenty pounds in thirty days.
Which,
by the way, is very doable. I've seen people accomplish this
many times. And I've personal done that!
Anyway,
so the easiest way to lose weight would be to take that twenty pounds
and divide it by thirty days. So when you do that basic
calculation you find out that you need to lose .67 pounds per day.
Doesn't
seem so hard does it!
So now you've got a re-defined
goal.
Instead of focusing on this big number, you're
only dealing with a very tiny number.
So your goal
is now to lose .67 pounds per day for the next month. That's
it. If you can do that then you will lose twenty pounds.
Now
what?
Here's the key concept.
Now
what you want to do is find someone. Friend. Family
member. Co-worker. Basically anyone that you trust
who's lost at least fifteen to twenty pounds in the past.
What
you want to do is find out exactly what they did. What they
ate. How they ate. The exercises they did.
The
more you find out the better.
Then you simple want
to model what they did.
I can't begin to tell you
how powerful modeling is. Especially when it comes to losing
weight.
What you're going to find is that the same
basic principles have very similar effects on everybody.
This
simply means, what has worked for someone else will work for you as
well.
Plus, asking someone you trust beats having to
"guess" your way through the process. This is the #1 thing
that stops people. They guess. They get it
wrong. And they give up.
So let's recap
what we've done here. The easiest way to lose weight.
First,
we've taken your goal to lose twenty pounds in thirty days and
re-focused it to just .67 pounds per day. Much less
intimidating.
Then we talked about
modeling. Just find someone who's lost weight and copy what
they did. Who cares if it's exact. Just ask them
what the three or four main things they did were and follow them.
Oh
ya...
Almost forgot.
Make sure
you have a scale so you can measure your results.
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