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Why
Cutting Calories Will Make You FatterHave
you been cutting calories?
Skipping meals in an
attempt to lose weight?
If you answered yes, then
this will be one of the most important letters you will ever read.
Here's
why...
I've never met a single person who has
transformed their body by starving themselves.
Truth
is... most people actually murder their chances of losing any
significant weight the very minute they begin cutting calories.
And
even more scary is the FACT that when you try to lose weight this way,
you begin to destroy your metabolism. This is scary because
it will eventually cause you to get
fatter.
It
is the exact reason why the vast majority of those who diet end up with
increased levels of excess fat.
They simply don't
eat enough. As a result their body goes into survival mode
and it begins to store elevated levels of the food you eat.
Chances
are you have come to believe that you are overweight simply because you
eat to much. This is why it can be so difficult to understand
that many times eating more is the
key to getting
rid of your excess fat.
Now I'm not talking about
eating huge meals here.
I'm talking about
continually eating throughout the day.
There is a
very big difference.
Let's say you consume two
thousand calories per day. Basically there are two different
ways to do this...
1. You can eat a few
very big meals.
2. YOU can eat several
smaller meals
The second is far superior.
The
reason is that when you are "grazing" throughout the day your
metabolism is forced to run continuously. That means you are
in a continuous state of breaking down the food
you
eat.
And this is the key to losing fat.
When
your body continuously has food "on hand" it has no need to store
it. There is no "famine" state as there is with cutting
calories.
So for the most part... your body will use
the calories it needs and eliminate the ones it does not.
Now
there are certainly some additional factors that can effect this.
First
and foremost, if you are eating nothing but junk food then your body is
not going to respond very well even if you do "graze" throughout the
day.
Secondly, if you don't spread your meals out
evenly then this isn't going to work very well.
But,
provided that you are eating a fairly decent diet and spreading your
meals out about every 2 - 3 hours, then there is no reason you won't
get very quick results.
It is important to note that
if you have been stuck in a pattern of cutting calories in an attempt
to lose weight... or eating only three large meals a day... then it can
take
your body a few days to get into the rhythm
of grazing throughout the day.
This means is could
take a few days before any serious results begin to occur.
But
stick with it... because when the results come, they tend to come very
quickly.
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