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Cinnamon
And Weight LossWhy
are cinnamon and weight loss related.
It has to do
with your blood sugar.
You see...
One
of the single greatest causes of obesity...
your excess body fat... are
sporadic blood sugar spikes.
Basically, when you eat
quick absorbing carbs like pasta and bread, these foods go into your
system and cause the sugar in your blood to rise.
These
sporadic rises and falls trigger a whole slew of side-effects...
-
Lack of energy
- Diabetes
And
yes... lots of fat.
Now... the primary culprits here
are heavily refined carbs.
Which, unfortunately make
up the bulk of the food found in most super-markets.
Things
like boxed cereals, white bread (and wheat), pastas. If it
has been heavily refined chances are it will cause abnormal blood sugar
spikes and lead to obesity.
Here's where cinnamon
comes in...
Studies have show that when you add
cinnamon to these refined foods, and other carbs... it
actually
guards against these spikes.
It can be used in it's
powdered form.
Pretty simple really.
Just
add it to the food that you consume.
Now.
This doesn't mean that you can go off and eat whatever you
want.
But it may help you lose weight.
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