Calories Needed to Lose Weight Fast

Discover the SINGLE greatest secret about calories needed to lose weight fast and how applying it can create super RAPID RESULTS!

Once again, I truly hope you all found the content in that video useful.

I realize many times I tend to "ramble" on, but I try to make sure I'm delivering actual "usable" information and not just filler.

Basically, that video all boils down to one statement I made... "It's not about the calories needed to lose weight, it's about the TYPE of calories." It absolutely floors me how losing weight has been turned into a matter of "calories in, calories out". Hell, I even here many doctors and other people who are supposed to be experts teaching this.

The truth is, however, much much different.

And please note, I was not just picking on that "yogurt company" in the video (although I believe they know damn well they are being misleading). The vast majority of manufacturers are doing this with their food because they know that the public is still clinging tight to the FALSE notion that it's all about eating fewer calories.

Take a look at this partial truth...

... the generally accepted answer to getting thin and more specifically the whole "calories needed to lose weight" question over the past several years has simply been to eat fewer calories. The problem is that this is very misleading and I will show you if you take a look at the example below...

Example: Calories Needed To Lose Weight Fast.

There are approximately 3500 calories in one pound of
body fat. It seems fair to say then - that if we burned off
3500 more calories than we took in we would lose one
pound of body fat (simple math). Many people advise eating 500 fewer calories a day for one week to accomplish this. By eating 500 fewer calories a day, at the end of the week you will have taken
in 3500 fewer calories so you should, theoretically lose
one pound...Right?

Keep reading below for the truth -

Consider a situation where an overweight individual does not consume an adequate amount of calories (we all know people who are very overweight but hardly eat anything). If they follow the advice I gave in the example above and begin eating 500 fewer calories a day they will find that in most cases the weight does not come off.

In fact, their weight problem may get worse. Once again, the naive question that I often get asked is "how many calories needed to lose weight"? (people simple don't know any better)

Look guys, to debunk a myth you just look at the facts. Case in point - virtually everyone knows somebody who's really really fat and yet hardly eats anything. You see - their problem has nothing to do with eating too many calories!

Contrary to popular belief, obesity is not strictly caused by eating an excess amount of calories. There are many overweight individuals who do not take in a lot of calories and still gain weight. Cutting back on calories will not help these people lose weight!
Your body needs calories to burn calories. In many cases, the answer to the question of how many calories needed to lose weight fast is the exact opposite of simply decreasing your intake.

Why INCREASING Calories Can Help You Lose Weight Quick

It took me many years to build up the courage to say the following - increasing your caloric intake can help you lose weight faster!

I went for years thinking I was just nuts! After all, the "experts" knew best and they were saying the exact opposite. The only issue was that what they were saying (to eat fewer calories) was not what I was experiencing in real life.

You see, I was asking the same question as you and most other people: I wondered how many calories needed to lose weight?

I had loads of stomach fat and I tried for months to lose it by eating less. I felt like shit and got thinner - but the fat on my body never left. Yes, I'm sure you know that you can lose weight without losing fat! Basically, it took me a long time to adopt a different belief, that eating more high quality food was the secret to getting a really goo looking body.

LISTEN. HARK UNTO ME. In many cases increasing the amount of calories that you eat is a far superior approach, assuming the increase is from "good" calorie sources. (Visit the link in the navigation called "natural weight loss" for a clear understanding of "good".)

Here's one primary example that I find interesting.

And keep in mind, this example is not only based on my own personal experience but on that of many, many people with very sexy bodies. Specifically, what I often find is that bumping an individual's healthy fat intake increases the amount of weight they lose!

Look guys, I've been doing this for a long time and I've become convinced that eating healthy fat helps burn fat.

Yes, I said it - eating fat burns fat.

I'm not talking about potato chips or any of that other trash! I'm talking very healthy fats. Things like.

calories needed to lose weight fast avocado

Avocado

Eggs

Nuts

Olive Oil

Coconut Oil

These are all examples of healthy fat calories needed to lose weight.

So when you go browsing through the grocery store isles flipping over food labels and reading "fat grams", in most cases you're just wasting your time. You should be checking out sugar content and more importantly THE INGREDIENTS IN THAT FOOD!

An amazing thing, feed two identical people the exact same amount of calories - only make sure one is eating a NO-FAT diet of heavily refined food items (the typical packaged stuff at most stores) and the other is eating a diet loaded with healthy fats - I'd be willing to bet money on the fact that the person who's eating the healthy fats is going to remain far thinner!

Something else you may find startling is that fact that bodybuilders and other fitness models (very beautiful women included) often emphasize the consumption of healthy fat foods and other "fatty" meat calorie sources to help them burn fat. (you can certainly Google this for examples).

Calories Needed To Lose Weight Fact:

One of the primary reasons people feel so
Hungry all the time is because they are not
eating enough quality fat calories. As a result, their
body creates all sorts of "cravings" that lead to
junk food consumption.

One story in particular deals with the first time I ever learned this.

calories needed to lose weight fast naturally stomach

One of the trainers at the Forum athletic club in Atlanta, Ga - where I used to work out - is absolutely ripped. I'm talking less than 7 percent body fat. A real athlete!

I asked for some of his secrets. You know - I like to "snoop around" a bit to get the goodies. Anyway, he looked me square in the eye and said that he actually began increasing his "fat" intake (especially in the morning) as of late to help him get "bigger" and burn more fat.

Once again, you can't argue with the results this guy was getting - although many a doctor would swear up and down that eating fat makes you fat. (I find that many these days have zero clue about nutrition.)

Anyway, the bottom line is that when people come to me for coaching I almost always make an effort to not only bump their calorie intake, but BUMP there healthy fat intake because I believe that the answer to the questions of how many calories needed to lose weight is? - MORE. GOOD ONES.

You Need Calories To Burn Calories

Ok, so if you're one of those people who've been struggling like all hell to get some results and nothing you're trying is working, than give this a shot (along with reading the home page of Naturally Lose Weight Fast dot com).

Try increasing caloric intake by eating more healthy foods (I recommend you visit the Natural Weight Loss link up on the left of this page) over the course of exactly 6 small meals each day.

One of the primary problems with reducing caloric intake is that it gets to the point that you're "eating like a bird" and it become impossible to eat multiple meals each day. Something that's a necessity if you hope to get rapid results.

I realize this sounds so simplistic, but it really is. YOU NEED CALORIES TO BURN CALORIES.

Seriously, your body actually burns calories when it's burning on-hand fat stores. If you're not getting enough than you STALL the process! Than, what you can do if this bugs you is to bump your exercise regimen. Do this for the next 14 days and watch what happens. What begins to occur during this constant process of eating 6 meals each day and exercising for at least 45 minutes is what I call a calorie burning wheel. Your body is burning loads of fat from all the digesting it's doing and it's burning loads of fat from all the exercise your doing and it's like a "double whammy".

calories needed to lose weight fast wheel

I realize this seem foreign to a lot of you but here's my point;
if you're reading this chances are you are desperate
to lose weight. I also guessing that what
you've been trying hasn't worked. So it's
time to try something else here and I base
much of what I teach on this calorie burning wheel.
Give it a shot and see what happens.

Once again, make sure to read the Naturally Lose Weight Fast home page for specific details on how to do this guys. There are 5 steps there and when you combine them with this info - you're going to be able to really get some quick results.

Plus, I believe that you'll see your overall health really get a bump. And that's what this is all about, looking fantastic and actually being healthy too!

So I'm about wrapping this up here, but before I do I want to prove to all of you who came to this page asking the calories needed to lose weight questions that this stuff works.

Do the following...

14-Day Calories Needed to Lose Weight Fast Challenge

Honestly, this is all about getting fast results.

We can kid ourselves with all kinds of talk about being healthy and losing weight naturally, but the #1 thing I find that people want is really quick results.

I've since stop pretending otherwise.

Ok. So obviously I can't make any guarantees here as to how much weight you'll lose for various legal issues that our well intending government lavishes upon us, but what I can say is that I believe (based on my own personal experience) that doing the following will make you quite pleased.

If you have found that decreasing caloric intake is just not working for you, than it is time to take a different approach. The best answer to the question of calories needed to lose weight may actually be MORE for you.

What I want you to do is apply the calorie burning wheel that I posted above (along with the info I posted on the home page of this naturally lose weight fast website) for the next 14 days. That's all I'm asking. I'd be willing to bet that if you really give this a shot than you'll see something you previously only dreamed about. RESULTS!

And feel free to shoot me an email thanking me and telling me how amazing I am - my ego knows no bounds!

Answering your calories needed to lose weight question,

Jason

P.S. In the spirit of "rambling on", I want to clarify something here that I realize a few overly anxious individuals who didn't read this entire article will miss.

So if you go skipping off under the false assumption that eating more calories will make you thinner and you begin stuffing your indulgent over-sized belly with bags of potato chips only to find that you've amassed another 10 pounds this week - don't come crying to me!

Take note: I said "an increase in healthy calories".

And I don't mean forklifts full of it either!

I mean that you should be doing what I suggest on the home page of this website.

P.P.S. In any event, I truly hope this article and video have answered your questions about calories needed to lose weight fast. I realize it can be a confusing thing with everyone on planet earth yapping about calories - but it doesn't have to be.

You want to know something rather amazing - I don't count calories (EVER), and my body fat is less than 10%. You can see my six pack and I feel great. I don't say this to "brag" or anything - I simply want my readers to realize that there is a simple solution to this whole weight loss thing and I believe the info in this article on calories needed to lose weight reveals much of it.