Discover the SINGLE greatest
secret about calories needed to lose weight fast
and how applying it
can create super RAPID RESULTS!
Once
again, I truly hope you all found the content in that video useful.
I
realize many times I tend to "ramble" on, but I try to make sure I'm
delivering actual "usable" information and not just filler.
Basically,
that video all boils down to one statement I made... "It's not about
the calories
needed to lose weight, it's about the TYPE of calories." It
absolutely floors me how losing weight has been turned into a matter of
"calories in, calories out". Hell, I even here many doctors
and other people who are supposed to be experts teaching this.
The
truth is, however, much much different.
And please
note, I was not just picking on that "yogurt company" in the video
(although I believe they know damn well they are being misleading).
The vast majority of manufacturers are doing this with their
food because they know that the public is still clinging tight to the
FALSE notion that it's all about eating fewer calories.
Take
a look at this partial truth...
... the generally
accepted answer to getting thin and more specifically the whole
"calories needed to lose weight" question over the past several years
has simply
been to eat
fewer calories. The problem is that this is very misleading
and I will show you if you take a look at the example below...
Example:
Calories Needed To Lose Weight Fast.
There
are approximately 3500 calories in one pound
of body fat. It
seems fair to say then - that if we burned off 3500 more
calories than we took
in we would lose one pound of body fat (simple
math). Many people advise eating 500 fewer
calories a day for one week
to accomplish this. By eating 500 fewer calories a day, at
the end of the week you will
have taken in 3500 fewer calories so you should,
theoretically lose one
pound...Right?
Keep reading below for the truth -
Consider a situation where an overweight individual does not consume an
adequate amount of calories (we all know people who are very overweight
but hardly eat anything). If they follow
the advice I gave in the example above and begin eating 500 fewer
calories a day they will find
that in most cases the weight does not come off.
In fact, their weight
problem may get worse. Once again, the naive question that I
often get asked is "how many calories needed to lose weight"?
(people simple don't know any better)
Look
guys, to debunk a myth you just look at the facts. Case in
point - virtually everyone knows somebody who's really really fat and
yet hardly eats anything. You see - their problem has nothing
to do with eating too many calories!
Contrary
to popular belief, obesity
is not strictly caused by eating an excess
amount of calories. There are many overweight
individuals who do not take in a lot of calories and still gain weight.
Cutting back on calories will not help these people lose weight!
Your body needs calories to burn calories.
In many cases, the
answer to
the question of how many calories needed to lose weight fast is
the
exact opposite of
simply decreasing your intake.
Why
INCREASING Calories Can Help You Lose Weight Quick
It
took me many years to build up the courage to say the following -
increasing your caloric intake can help you lose weight faster!
I
went for years thinking I was just nuts! After all, the
"experts" knew best and they were saying the exact opposite.
The only issue was that what they were saying (to eat fewer
calories) was not what I was experiencing in real life.
You
see, I was asking the same question as you and most other people:
I wondered how many calories needed to lose weight?
I
had loads of stomach fat and I tried for months to lose it by eating
less. I felt like shit and got thinner - but the fat on my
body never left. Yes, I'm sure you know that you can lose
weight without losing fat! Basically, it took me a long time
to adopt a different belief, that eating more high quality food was the
secret to getting a really goo looking body.
LISTEN.
HARK UNTO ME. In many cases increasing
the amount of calories
that you eat is a far
superior approach, assuming the increase is from "good" calorie
sources. (Visit the link in the navigation called "natural
weight loss" for a clear understanding of "good".)
Here's
one primary example that I find interesting.
And
keep in mind, this example is not only based on my own personal
experience but on that of many, many people with very sexy bodies.
Specifically, what I often find is that bumping an
individual's healthy fat intake increases the amount of weight they
lose!
Look guys, I've been doing this for
a long time and I've become convinced that eating healthy fat helps
burn fat.
Yes, I said it - eating fat burns fat.
I'm
not talking about potato chips or any of that other trash!
I'm talking very healthy fats. Things like.
Avocado
Eggs
Nuts
Olive
Oil
Coconut Oil
These
are all examples of healthy fat calories needed to lose weight.
So
when
you go browsing through the grocery store isles flipping over food
labels and reading "fat grams", in most cases you're just wasting your
time. You should be checking out sugar content and more
importantly THE INGREDIENTS IN THAT FOOD!
An amazing
thing, feed two identical people the exact same amount of calories -
only make sure one is eating a NO-FAT diet of heavily refined food
items (the typical packaged stuff at most stores) and the other is
eating a diet loaded with healthy fats - I'd be willing to bet money on
the fact that the person who's eating the healthy fats is going to
remain far thinner!
Something else you
may find startling is that fact that bodybuilders and other fitness
models (very beautiful women included) often emphasize the consumption
of
healthy
fat foods and other "fatty" meat calorie sources to help them burn fat.
(you can certainly Google this for examples).
Calories
Needed To Lose Weight Fact:
One of the
primary reasons people feel so Hungry all the time is because
they are not eating enough quality fat calories. As
a result, their body creates all sorts of "cravings" that lead
to junk food consumption.
One
story
in particular deals with the first time I ever learned this.
One
of the trainers at the Forum athletic club in Atlanta, Ga - where I
used to work out - is absolutely ripped. I'm talking less
than 7 percent body fat. A real athlete!
I
asked for some of his secrets. You know - I like to "snoop
around" a bit to get the goodies. Anyway, he looked me square
in the eye and said that he actually began increasing his "fat" intake
(especially in the morning) as of late to help him get "bigger" and
burn more fat.
Once again, you can't argue with the
results this guy was getting - although many a doctor would swear up
and down that eating fat makes you fat. (I find that many
these days have zero clue about nutrition.)
Anyway,
the bottom line is that when people come to me for coaching I almost
always make an effort to not only bump their calorie intake, but BUMP
there healthy fat intake because I believe that the answer to the
questions of how many calories needed to lose weight is? - MORE.
GOOD ONES.
You
Need Calories To Burn Calories
Ok, so
if
you're one of
those people who've been struggling like all hell to get some results
and nothing you're trying is working, than give this a shot (along with
reading the home page of Naturally Lose Weight Fast dot com).
Try
increasing caloric intake
by eating more healthy
foods (I recommend you visit the Natural Weight Loss link up on the
left of this page) over the course of exactly 6 small meals each day.
One
of the primary problems with reducing caloric intake is that it gets to
the point that you're "eating like a bird" and it become impossible to
eat multiple meals each day. Something that's a necessity if
you hope to get rapid results.
I realize this sounds
so simplistic, but it really is. YOU NEED CALORIES TO BURN
CALORIES.
Seriously, your body actually burns
calories when it's burning on-hand fat stores. If you're not
getting enough than you STALL the process! Than, what you can
do if this bugs you is to bump your exercise regimen. Do this
for the next 14 days and watch what happens. What begins to
occur during this constant process of eating 6 meals each day and
exercising for at least 45 minutes is what I call a calorie burning
wheel. Your body is burning loads of fat from all the
digesting it's doing and it's burning loads of fat from all the
exercise your doing and it's like a "double whammy".
I
realize this seem foreign to a lot of you but here's my point; if
you're reading this chances are you are desperate to lose
weight. I also guessing that what you've been trying
hasn't worked. So it's time to try something else
here and I base much of what I teach on this calorie burning
wheel. Give it a shot and see what happens.
Once
again, make sure to read the Naturally Lose Weight Fast home page for
specific details on how to do this guys. There are 5 steps
there and when you combine them with this info - you're going to be
able
to really get some quick results.
Plus, I believe
that you'll see your overall health really get a bump. And
that's what this is all about, looking fantastic and actually being
healthy too!
So I'm about wrapping this up here, but
before I do I want to prove to all of you who came to this
page asking the calories needed to lose weight questions that this
stuff works.
Do the following...
14-Day Calories Needed to
Lose Weight Fast Challenge
Honestly,
this is all about getting fast results.
We can kid
ourselves with all kinds of talk about being healthy and losing weight
naturally, but the #1 thing I find that people want is really quick
results.
I've since stop pretending otherwise.
Ok.
So obviously I can't make any guarantees here as to how much
weight you'll lose for various legal issues that our well intending
government lavishes upon us, but what I can say is that I believe
(based on my own personal experience) that doing the following will
make you quite pleased.
If you have found that
decreasing caloric intake is just not working for you, than it is time
to take a different approach. The
best answer to the question of calories needed to lose weight may
actually be MORE for you.
What I want you
to do is
apply the calorie burning wheel that I posted above (along with the
info I posted on the home page of this naturally lose weight fast
website) for the next 14 days. That's all I'm asking.
I'd be willing to bet that if you really give this a shot
than you'll see something you previously only dreamed about.
RESULTS!
And feel free to shoot me an
email thanking me and telling me how amazing I am - my ego knows no
bounds!
Answering your calories needed to lose
weight question,
Jason
P.S.
In
the spirit of "rambling on", I want to clarify something here that I
realize a few overly anxious individuals who didn't read this entire
article will miss.
So if you go skipping off under
the false assumption that eating more calories will make you thinner
and you begin stuffing your indulgent over-sized belly with bags of
potato chips only to find that you've amassed another 10 pounds this
week - don't come crying to me!
Take note:
I said "an increase in healthy calories".
And
I don't mean forklifts full of it either!
I mean
that you should be doing what I suggest on the home page of this
website.
P.P.S. In any event, I truly hope
this article and video have answered your questions about calories
needed to lose weight fast. I realize it can be a confusing
thing with everyone on planet earth yapping about calories - but it
doesn't have to be.
You want to know something
rather amazing - I don't count calories (EVER), and my body fat is less
than 10%. You can see my six pack and I feel great.
I don't say this to "brag" or anything - I simply want my
readers to realize that there is a simple solution to this whole weight
loss thing and I believe the info in this article on calories needed to
lose weight reveals much of it.