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Calories in VegetablesConsuming
the calories in vegetables can help you obtain a lean, healthy figure.
Proper nutrition is among the most important factors in your weight
loss success. Try eating a wide range of vegetables from this list, the
results will be evident.
Calorie values reflect the raw form of the
vegetable unless noted. When vegetables are cooked they tend to
decrease in calories and also nutritional value. If vegetables, such as
potatoes, are fried, they will decrease in nutritional value and
increase in calories.
| Vegetable |
Amount |
Calories |
| Artichoke | 1
medium | 5 | | Asparagus |
4 oz | 10 |
| Beets | 4 oz | 35 |
| Broccoli | 4 oz |
15 | | Brussels
Sprouts | 1 cup | 50 |
| Cabbage | 1 cup |
25 | | Carrots |
4 oz | 22 |
| Cauliflower | 1 cup | 30 |
| Celery stalk | 1
rib | 5 | | Chicory |
4 oz | 9 |
| Chives | 4 oz | 36 |
| Collard Greens | 1
cup | 25 | | Corn
Kernels | cup | 165 |
| Corn on Cob | 1 ear |
85 | | Cucumber |
8" | 15 |
| Eggplant | 1 cup | 26 |
| Green Beans | 4
oz | 20 | | Green
Pepper | 1 medium | 22 |
| Kale | 1 cup |
40 | | Leeks |
1 cup | 32 |
| Lettuce | 1 cup | 15 |
| Mushrooms | 1 cup |
18 | | Okra |
cup | 50 |
| Onions | 4 oz | 40 |
| Parsley | 4 oz |
21 | | Parsnips |
1 cup | 95 |
| Peas | 1 cup | 125 |
| Potato, Sweet | 1 |
80 | | Potatoes,
Baked | 1 medium | 104 |
| | Pumpkin |
1 cup | 50 |
| Radishes | 1 | 15 |
| Spinach | 1 cup |
10 | | Squash |
1 cup | 100 |
| Tomato | 1 medium |
20 | | Turnip | 1
cup | 55 | | Watercress |
1 | 25 |
| Yams | 1 medium | 114 |
| Zucchini | 1 cup |
40 |
From
Calories in Vegetables to Food Calories List Page
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