That's the amount of
calories in turkey. About the size of a deck of cards.
And
if you need to lose weight and lose it fast, then you'd do good to eat
lots of these amazing calories.
There is one primary
reason.
In this article I'll explain it.
Plus, I will make you a very striking guarantee...
If you begin to consume turkey at least once a day
(preferably twice), then you will notice results within just 7 days.
Let's
begin.
The reason the calories in turkey are so
excellent for weight loss is the great "calorie to protein" ratio.
You
see, turkey is packed with the stuff. About 30 grams protein
for every 3.5 ounces! And super low in fat too.
The reason this is
so ideal is because you can deliver a lot of protein into your system
without a lot of calories. Protein, of course, is
perhaps the greatest fat burning substance on the planet.
Many
studies indicate this fact.
But also, I have
personally experienced the results for myself. Simply
cranking up my protein intake has worked wonders for my
waistline. And I recommend you do it with a lot of turkey
because of the great ratios.
Now. Not just
any will do.
What you should concentrate on is
getting organic, skinless turkey breast. It's very easy to
find.
Then simply add this to your diet at least one
time per day. Preferably two. If you combine turkey calories in
a meal with brown rice and broccoli or spinach twice per day for the
next seven days, your results will rock!
