There
are about 180 calories in pasta for every cup that has been cooked.
Get
this...
You can eat it even if you're trying to lose
weight.
But there is a little secret involved here.
Something that practically no one knows about.
So
pay close attention because I will explain.
Most
people wrongly believe that eating pasta calories is out of the
question because it has too many carbs. Now, I agree that you
do have to watch when you eat it, but actually, the restrictions on
pasta are far to strict.
The problem that most
people run into is trying to eat pasta all by itself. For
example, spaghetti with nothing but pasta sauce. If you eat
pasta like this then it tends to be stored as fat far easier.
However,
what studies have found is that when you combine that pasta with
protein, it's stored much less!
It all boils down to
food combinations here. There are very few foods that need to
be off limits. You can lose weight eating practically
anything provided that you know how to combine those calories together.
And
when it comes to the calories in pasta, simply eating them with protein
can make a substantial difference.
