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Calories
In Meat
Here's a list of the calories in meat.
Meat
is excellent for weight loss because it contains protein which is a
proven fat burner.
The
most popular types are given.
| Beef |
Approx. Calories / 100 g (3.5 ounces) |
85-90%
lean "round"
(burger or steak) |
213 - 220 |
80%
lean "chuck"
(burger or steak) |
231 |
95%
lean "sirloin"
(burger or steak ) |
193 |
| 100%
lean |
176 |
Pork
|
Approx. Calories / 100 g (3.5 ounces) |
| Bacon |
541
|
| Ham |
252
|
| Chops |
225
|
| Lamb |
Approx. Calories / 100 g (3.5 ounces) |
Lamb
1/8" fat
(leg, whole, shank, sirloin) |
242 |
Chicken
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by
Jason
Clemens,
Available
For
Instant Download. Length: 100 pages
Reg.
$39.95
Sale
$7.00
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