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Calories In Cheese

Here is a list of calories in cheese.

Please note that each type is listed in order as follows...


Serving size, Fat (g), Calories



Cheese, blue

1 oz   8   100



Cheese, brick

1 cup, shredded   33   419

1 oz   8   105



Cheese, brie

1 cup, sliced   3   481

1 oz   7  94



Cheese, cheddar

1 cup, shredded   37   455

1 oz   9   114



Cheese, colby

1 cup, diced   42   520

1 cup, shredded   36   445

1 oz   9   111

1 cubic inch   5   67

1 slice (1 oz)   9   110



Cheese, cottage, creamed, large or small curd

4 oz   5.1   116.4

1 cup, large curd (not packed)   9   216

1 cup, small curd (not packed)   10   231




Cheese, cottage, lowfat, 2% milkfat

1 cup (not packed)   4   203

4 oz   2   101



Cheese, cottage, lowfat, 1% milkfat

1 cup (not packed)   2   162

4 oz   1   81



Cheese, cream

1 cup   80   809

1 oz   9   99



Cheese, feta

1 cup, crumbled   31   396

1 oz   6   75



Cheese, limburger

1 cup   36   438

1 oz    7   92



Cheese, monterey

1 cup, shredded   34   421

1 oz   8  105



Cheese, mozzarella, whole milk

1 cup, shredded   25   336

1 oz   6   85



Cheese, mozzarella, whole milk, low moisture

1 oz   2

1 cubic inch   4   57



Cheese, mozzarella, part skim milk

1 oz   4   72



Cheese, mozzarella, part skim milk, low moisture

1 cup, shredded   22   341

1 oz   5   85



Cheese, muenster    

1 cup, shredded   33   415

1 oz   8    104



Cheese, parmesan, grated

1 cup   28   431

1 oz   8   122



Cheese, provolone

1 cup, diced   35   463

1 oz   7   99

1 cubic inch   4   59

1 slice (1 oz)   7   98

1 package (6 oz)   45   596



Cheese, ricotta, whole milk

1 cup   31   428

1/2 cup   16   215



Cheese, ricotta, part skim milk

1 cup  19   339

1/2 cup   9   171



Cheese, romano

1 oz   7   109



Cheese, swiss    

1 cup, shredded   30   410

1 oz   7  107



Cheese, parmesan, shredded

1 tbsp   1   20



Cheese, low fat, cheddar or colby

1 cup, shredded   7   195

1 oz   2   49



Cheese, low-sodium, cheddar or colby

1 cup, shredded   36   449

1 oz   3



Cheese, monterey, low fat

1 cup, shredded   24   353

1 oz   6   87



Cheese, muenster, low fat

1 cup, shredded   19    309








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