There are about 85 calories
in blueberries per cup and if you need to lose weight they can be outstanding.
Here's why.
Blueberries are loaded with choice antioxidants.
They serve to clean the system and are vitally important for overall metabolic function.
But that, my chubby friend is not all...
Certain
studies have found that this amazing fruit can have a huge impact on
your weight as well as health. Researchers at the University of
Michigan found that eating them can actually impact how your body
stores abdominal fat.
Basically, they observed that a diet rich in blueberries causes the body to store glucose better.
And this, impacts overall body fat.
This
though, is not surprising. Dozens and even hundreds of studies
have indicated that a diet rich in antioxidant fruits dramatically
effects body weight.
Bottom line, whether it's weight, cholesterol, heart health or all of the above, eating blueberries can really help.
