And as many have discovered they can send your
health through the roof and work dramatic wonders for your weight.
Here's
the bottom line...
If you are trying to cut your
calorie intake then you need to look for foods with low calories and
high nutrient content.
Why?
Because
it effectively allows you to eat fewer cals without those horrible
hunger feelings. Contrary to popular belief, hunger is a sign
of nutrient deficiency, not just limited calories.
Anyway,
here's where the mango comes in.
Listen and listen
good my chubby little friend, mangoes are amazingly nutrient dense.
Loaded with vitamins. Antioxidants. And
among the most superior carriers of beta carotene known to man.
In
fact, just one provides almost a full days worth of vitamin c as well.
My
point is simple. This amazing fruit of India is packed with
goodness. And the taste is great too.
These
calories can be a potent addition to your arsenal.
