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Calories
In A Banana
There are about
105 calories in a banana.
And if you need to lose
weight, then getting those calories in your body EVERY day can have
dramatic impact.
The following article will explain
exactly why.
Did you know...
Every
single one of those banana calories contain a small trace of a miracle
weight loss mineral?
A tiny little substance that
science has linked to fat loss, increased energy and many other
"youthful" health benefits.
What is this mineral
called?
It's called potassium.
And
while we've all heard of it before, you'd do good to pay attention the
following.
The
calories in a banana are loaded with the stuff. Consuming
just
one a day can have dramatic affects on your body. Your
appearance. Everything.
The potassium in a
banana is that powerful!
Here's just a few of the
amazing benefits of the potassium in a banana...
- Keeps
heart, brain, kidney, muscle tissues and other vital organs of human
body in good condition.
- Regulates
blood sodium levels keeping blood pressure low and reducing the risk of
heart attack.
- It's a common
"natural" treatment for cholesterol that can surpass even medication.
- It
builds and strengthens muscle and muscle burns more fat.
- It's
an amazing energy booster. (This energy lasts!)
- It
prevents excess fluid retention so you don't look "bloated".
- Research
has shown it reduces the risk of stroke and other disease.
- Eliminates
muscle cramping.
And the list of health benefits
goes on and on.
All that from just eating a banana a
day!
Basically, those 105 banana calories pack a
powerful punch when consumed.
It
gets dissolved in your body releasing all that potassium and other
"good stuff" that sends a surge of health through your whole system.
Those
105 calories in a banana help to "slam the door" on the real reason you
have excess stomach fat so you can finally lose weight and keep it off.
So
the bottom line here is...
If
you want to lose weight. Get more energy. Improve
your
health. Then eating just one banana a day is a great place to
start.
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I never knew what it was about bananas that made them so good for you and now, thanks to this article, I have a better understanding. I'm going to be incorporating ...
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