Calories Burned

Here are several lists of calories burned while performing different exercises.

It's important to remember, intensity is the biggest factor in burning calories.

That means that regardless of what type of exercise you choose, if you perform it intensely than the calories you burn will be great.

Of course...

This also depends on the amount of time you do the activity.

Generally... the longer you perform the exercise the more calories you burn.

Here' are the lists...

Calories Burned Biking

Calories Burned Running

Calories Burned Swimming

Calories Burned Walking

Calories Burned Stationary Bike

There are more exercises being added to this list.

I also encourage you to check out these two pages for great tips...

Walking to lose weight

Running to Lose Weight

Related Articles

3 Greatest Factors That Determine Calories Burned During Exercise
You should read this article because it is guaranteed to greatly impact the amount of calories you lose exercising. I list the three greatest factors here so read every word.

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