... but losing weight begins
with the most basic of things.
Take the air you
breath for instance. Have you ever considered that it plays a
starring role?
No joke.
You take
about 20,000 breaths per day.
And rest assured that
each and every one counts. Breath right, and your body will
show it. Breath wrong, and you'll notice.
Simple
yes. But o so powerful.
To understand the
science of breathing to lose weight you must look at the very
cellular level of your body.
Each cell of you body
is a living organism in itself.
If a cell lacks
oxygen, then that cell becomes a "dying" cell.
What
do dying cells do?
They contribute to a depleted
metabolism.
You see, pretty much everything you've
been told about "why you have excess body fat" is completely wrong.
It's
not because you eat too much.
It's not because you
don't exercise enough.
These are certainly
contributors. But not the actual cause.
The
actually cause is that your metabolism is greatly depleted.
As a result, your body does not use the food you eat
efficiently. Hence, you store fat.
To fix
this, you can begin with the most basic of things. Breathing.
Breathing
to lose weight is all about removing stress from you life.
It's
a proven fact that those who are under stress, breath shallow,
restricted breaths. Those who are calm and relaxed most of
the time, tend to breath deeper, fuller breaths.
This
ensures well oxygenated cells and as a results, those who continually
breath deeper tend to be healthier and thinner.
So
breathing is a simple way to begin correcting your metabolism.
Now,
I do not claim this will give you shocking results. What I
mean is that you probably won't lose 10 pounds over-night just by
breathing deeper.
But it does work. And if
you are trying to lose weight every little thing you can do will help.
Begin
today to keep tabs on your breathing.
Make sure each
breath you take counts and within a week or so you'll begin to see the
results.
