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"Old-School"
Body Weight Routine Found To Burn More Fat Than Year On TreadmillNeed
a super easy body weight routine that gives BIG TIME results?
If
you answered yes then you're in luck!
In this
article I'm going to share with you a wildly effective circuit body
weight routine that takes just twenty minutes, is shockingly simple...
and works like absolute gangbusters!
Anyone can do
it.
Truth is, I've coached many busy people who only
have 20 to 30 minutes a day to give up their boring treadmill sessions
and do this "old-school" routine instead. Net result... a
whole hell of a lot more weight loss in way less time!
So
if you're serious about getting thin, then let's begin.
It's
no secret that if you want to burn lots of fat. Get
leaner. Sexier. Lose excess abdominal
fat. Then you must place your focus on muscle development
exercise.
This goes for men and women alike.
There
is no way around it. Not walking, running or any of the other
"typical" exercise will do it for you... period!
Now.
The common problem that people have with muscle development exercise is
that they don't know how. Or, they feel they need a gym
membership to do things like lift weights. But here's the
"throw-back" routine that anyone can do right from the comfort of your
home.
And it will burn more fat in the next week...
then two months worth of treadmill pounding!
I
guarantee it.
First: You don't need any weights.
Second:
It can be done anywhere. At home. Any
room. Or in the gym. Even outside.
Third:
All you need is your typical exercise clothes and your gym shoes.
Fourth:
It should be performed at least 3 days per week... twenty minutes per
session. Optimal result come if you do it five days per week.
(It only takes twenty minutes per session!)
Fifth:
All you need to be able to do are push-ups, situps, squats and lunges.
("Old-school" exercises)
And don't worry if you
can't yet do a push-up... just perform them resting on your knees until
you get strong enough to do at least twenty of them resting on your
toes. And don't worry... with this body weight routine you
will get strong enough.
So it sounds a little too
simple right?
Kinda childish. Something
you'd do in grade school gym class.
Then I'll wager
a bet with you. I'll bet that if you do this workout for the
next two weeks you'll get better results than anything has given you in
the past year!
So here's the routine:
This
is circuit training... meaning that we will continue to go through all
four exercises... resting one minute at the end... and then repeating
again. This circuit training stuff is scientifically proven to work
like gangbusters!
Better than anything else for
burning fat.
And using your own body
weight is in many ways superior to using actual weights.
This
is why this circuit training, body weight routine is such an awesome
body re-shaper. And it is so darn easy that anyone can do it.
Anyway.
So once you're ready to begin, all you do is just set your watch (or
have a clock handy) and proceed to go through the following circuit for
twenty minutes...
1. Twenty pushups (If you can't do
this yet, just work up to it.)
2. Twenty Situps
3.
Twenty squats (Go down so your hamstrings are parallel to the ground.)
-
Most people have no problem doing 20 squats, which is why I recommend
they switch to doing ten, one legged squats on each leg. This
is much more challenging.
4. Twenty lunges on each
leg.
The body weight routine I've just shared works
so well that you'll begin to notice significant results after just the
first week.
It'll make you much stronger.
Burn way more fat. And give you sexy, lean muscle like
nothing else can. And if I only had twenty minutes a day to
exercise... I'd choose this over walking on the treadmill.
Hands down. There is absolutely no comparison!
But
you must be willing to sweat a little.
So you should
give this "old-school" body weight routine a shot for the next two
weeks so you can get these amazing results!
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