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Top 10
Best Foods For Weight LossRight
here, right now.
Ten of the best foods for weight
loss I've been blessed enough to stumble upon.
Actually...
It's more like I tripped right over them in my day to day trial and
error. Which, if you don't no by now, happened several years back.
Me about 30lbs overweight... losing all of it in just 30 days.
Long
story I'll save for some other boring article.
As
for this one... I made the promise in my last post to allow your greedy
little eyes to gaze upon my list of the top 10 best foods for weight
loss.
Foods I'd advise my own mother to eat should
she ever decide she wanted to lose weight.
Pause.
We'll
run this like a typical college lecture. Pen, paper... taking
notes and all that stuff.
So sit up, stand up, or do
whatever you feel you need to do to keep your butt awake, cause these
10 best foods for weight loss are a shoo-in to rip pounds and inches
from your
bombed-out waste.
In no particular order...
1:
Lean beef.
- No. Don't run out and stuff your gut
with pounds of red meat. Too much just ain't good.
But
do try to mix it into your diet at least a few times per week.
Especially at night... as a substitute for that ice cream
snack or bag of chips.
A lean cut of steak for a
snack is proven to force your metabolism to burn hotter. This
means losing more fat.
2: Turkey
-
I typically use ground turkey thigh or breast. May come as a
surprise, but I skip breakfast food all together. Just plain
old ground turkey and rice for this guy.
3: Spinach
-
Power-packed to the rim with loads of nutrients. Essentially
a "suped-up" flab torching bomb just ready to go off in your stomach.
Can transform your health too.
4: Apples and peanut
butter
- Wait a second... isn't that two?
NOPE! My list, my rules. And as surely as
apples and peanut butter go "hand-in-hand"... they can have you losing
weight very quickly. Just grab some organic peanut butter and
spread it on... perfect snack among the best foods for weight loss.
5:
100% whey protein powder.
- I don't even consider it
a supplement anymore. Just mix a bit into my day to day.
Studies have shown whey to be among the ultimate lard
torching substances on the planet.
Helps build
muscle. Muscle burns more fat.
6: Salmon
-
Loads of those wrinkle erasing Omega 3's and other vitals... make
salmon a sure bet for leveling out your metabolism (making it more
efficient) so you can lose more belly fat. No farm raised
though. Just the wild caught.
7: Tomatoes
-
Other than the FACT that they're among the healthiest foods of all
time... I have no idea why they work so good. Who cares! Ever
since I started eating them like fruit I get a surge of confidence
every time I look in the mirror.
8: Onions
-
Use em' as flavor enhancers. Bottom line... they pack a
bigger blast of taste in your mouth than practically any sauce or
sweetener you can dig up. Just one HUGE bonus... they ain't gonna line
your waist with handfuls of blubber.
Onions are
jammed with other good stuff that'll flush out the toxins and get your
metabolism operating on super-duper fat destruction mode. Do
NOT use sparingly!!
9: Jalapenos
-
A TRUE secret weapon. Studies, tests and practically every
other scientific report has demonstrated the awesome fat burning power
of those little green peppers. They'll light you up.
Literally. But these little "fire in your mouth" morsels will
ignite your metabolism like gasoline soaked newspaper on a two thousand
degree flame.
10: Chicken
-
Organic of course. Just like all the other food items here.
Few years back I began eating it every day. Can't
say it deserved all the credit... but pounds and inches began dropping
off my body at excitement inducing speeds.
Bottom
line: If at least one of your P.M. meals doesn't contain a
generous helping of that common "yard-bird" or some other variation...
you're missing out on loads of weight loss potential.
Had
enough?
How bout just one more?
Something
that TRUMPS every thing I've just listed here. HAND'S DOWN!
Probably
wouldn't consider it a food though. More like a vital
nutrient.
Point is... if you have any desire to live
a long healthy life void of disgusting body fat, you'd better be
getting more than your fare share.
What is it?
Just
plain old boring water.
Won't get into
specifics here. But fat and water don't mix. So fill your
body up until its overflowing with hydration and watch the flab wash
away.
There you have it. My list of the 10
best foods for weight loss. Plus a the H20 bonus of course.
Class
dismissed.
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