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Best
Cardio WorkoutConfused
about what is the best cardio workout?
The one
that will give you the fastest and easiest results?
If
you answered yes, then this will be the most important article you've
stumbled upon in a long long time.
Here's
why. I'm going to explain exactly why high intensity
"variable training" works like gangbusters. Why it's the best
cardio workout. And why this amazing cardio secret will have
you losing 5lbs... 10lbs... even 15lbs or more of pure lard in just
seven days or less!
And the great news is that
it's safe, simple and easy.
In fact, anyone can do
it. Even if you hate exercise. It can be
fun. And you can notice your abdominal fat disappearing in
just a few days.
So you should read
every word of this article so you can lose weight fast!
Let's
begin. Variable training is bursts of high intensity exercise
followed by short rest periods.
You are probably
used to boring "steady state training". Things like walking
or running at a fixed speed. But science has proven that you
will notice better results in a shorter time using high intensity
variable training over these traditional "steady state" exercises.
Here's
why. Some studies suggest that our bodies are not created to
perform physical activity over extended periods of time.
In
fact, several studies have shown that steady state training can lead to
such things as arthritis, worn-out joints and certain forms of chronic
disease.
This is why I cringe every time my roommate
goes running.
He usually runs at a constant speed
for three miles or more on the hard asphalt road. This
constant, steady pounding is incredibly hard on his knees, hips and
other joints. It wears them out! He complains about
joint pain a lot.
But variable training is much
different. It's the best cardio exercise because it is far
easier on your body.
Your body is designed for
bursts of exertion followed by recovery. And when you
exercise like this there are many benefits
including...
-- Increased
metabolic rate (This makes you burn more fat!)
--
Reduced risk of joint problems (Means you will still have knees when
you're sixty!)
-- Improved cardiovascular
health (Means stronger heart, blood vessels, circulation and
more energy!)
-- Increased anti-oxidant
protection (Means reduced risk of disease and premature
aging!)
-- Increased muscle definition
(Means a leaner, sexier, longer looking body!)
And
many many more wonderful benefits!
Now high
intensity variable training can be applied to many different types of
exercises. Things like wind sprints, interval jump roping,
swimming and you can even do it on the stair-master.
It's
very simple. Just perform these exercises at super high
intensity for around thirty to forty five seconds... followed by short
forty five second rests. It does not have to be
perfect. And you can do most any exercise like
this. It'll really cause you to sweat a lot and burn off a
lot of fat quickly!
All reasons why variable
training
is the best cardio workout to lose weight really fast.
Here's
a great variation of the article you've just read called...
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