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Is
Your Bathroom Scale Lying About Your Weight? - Part II
Funny
thing about weight loss...
You can actually lose
weight without losing fat.
Another reason you
shouldn't always believe your bathroom scale. (Click here to read Bathroom Scale Part I
article).
Let
me ask you this...
Is your sole purpose to simply
shave off pounds or to get rid of flab.
The problem
that most people have is that they simply focus on the
pounds. Big mistake because losing pounds and losing fat are
NOT always the same thing.
Here's why.
If
you are currently a few pounds overweight you could dawn your
jogging suite, get your flabby but on the treadmill and run for the
next two hours. I'd be willing to bet that you'd lose a few
pounds.
Especially if you really worked up a sweat.
Does
this mean that you're any
leaner?
NO!
Most of the pounds
you've just lost are nothing more than water weight.
Problem
is that most people will go jump on the bathroom scale and get
over-joyed that they're two pounds lighter... only to discover when
they step on the scale the next day all the weight has come back.
They're
focus is all wrong.
You need to stop focusing on
the pounds and start focusing on LOSING THE FAT.
This
is the reason why I often tell my clients NOT to weigh
themselves. We take waistline measurements and body fat
percentages instead.
These measurements provide a
much clearer picture into just how much actual weight you've lost.
You're
focus needs to be on losing the fat... period. Because losing
your excess fat is the only way to achieve a lean, luscious body.
So
how do you do this?
How do you "focus on
losing the fat"?
You need a complete "mental shift"
in the
way you view losing weight.
I'll
show you what I mean in a special report I call... The
REAL Reason You Have Excess Stomach Fat.
Return from
bathroom scale part II to part I
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